Journey out of shoulder pain -day 6

So it is day 6 and I am determined to unlock this right shoulder  I want to stretch, lift and complete quick movements without pain. Knowing you are guarding the injury site and uncovering why you are doing it can begin to soften the neuro-emotional objections you have developed to releasing the old trauma at the site of injury. The two ways that are helping tonight are visualization and singing. To protect my tightened muscles and …

Journey out of shoulder pain – day 4

Confession: I had a melt down 4 days ago. Did to much and the shoulder screamed at me. So I’m averaging 2 to 3 heat and vibrational therapy treatments daily and the acute pain in my shoulder is waning. PT (physical therapist) checked it today and feels I just over did my new stretching exercises, I had temporarily added to my daily routine. I’m at the point where I’m chomping at the bit to get to …

Will gentle shifts give lasting result? Testing 1, 2, 3

This is real folks. about 2 years ago I fell hard on the cement and injured my shoulders and “planted my hands and knees into the cement. I was in shock and after 5 to 10 minutes finally managed to slowly struggle up. -grateful that I could move. Since then I’ve tried many things to get  “back to normal” ,including physical therapy, acupuncture, homeopathy, kinesiology, some exercise and stretching, supplements, Chiren, trigger point release… and to …