Step 1. Little Steps bring Success
The stress from physical and emotional pain and fatigue can cause anxiety, confusion, and social isolation. Chronic deep muscle pain or fear can decrease activity and lead to depression. Anxiety, fear, and depression often block even the desire to change.
Besides the physical and emotional challenges to recovering your energy and happiness, it can significantly interfere with the way you manage your activities at home or at work.
So take the first baby steps to free yourself by contacting Mary Wolken, Ph.D., today for your complimentary introductory session.