you can do for your physical and emotional health.
Take time for a breathing break or come visit “Pain Away Island ” for some suggestions on how to unwind the pain and pent up emotions. You do not have to suffer from the “Smiley Face” addiction any more.
What does your choice of colors say about you now?
This is actually pretty amazing! try it for yourself..
Color Oracle: take the test. When finished with the test Check out which color above is most soothing to you and practice surrounding yourself with the color to relax you and decrease any discomfort.
Developed by Swiss astrologer and artist Johannes Schneider, this color test helps you realize that your color selection, is influenced by your internal state of being. If you don’t like the results, you can change them by shifting your emotional stress levels.
Thanks to the Color Oracle for this helpful tool. Click here to take the test and come back to continue your practice at resetting your pain and stress. Research shows that color effect peoples’ physical and emotional state of being.
Thanks to sketchup.com for the color palette image
Little do you realize that each of us is constructed with a suit of interwoven fibers that makes us potential Super Heroes. If you look closely at Spiderman’s red body covering you will see the first layer of networking black lines. These protect and give Spiderman his super powers.
What is I told you that we all have this power grid structure? Yes, it is true .
In living animals, humans included, we call this networking structure that is under our skin and surrounds every organ fascia. It is the most under studied part of us. From my experience it houses the most potential solutions for memory of our traumatic experiences and must function well if we want health and happiness.
Joint health, injury-free sports, organ health and fluid movement
The proper functioning of the fascia is necessary for joints of the spine, hips, knees, ankles and ribs to absorb impact and distribute the strain throughout the body. Proper exercise should follow the lines of fascial pull to distribute the impact. When you’re tight and restricted, the fascia gets sluggish and doesn’t glide smoothly over the muscles and bones. In order for your body to work like a well-oiled machine, you must focus on the fascia. Fitness ability is dependent on healthy fascia.
Today a new integrated approach to releasing the residuals effects of old injury and pain is focusing on fascia calming and relaxing to remove the pent up tension, overload and stress. Once released the body is able to work move smoothly and the old pain and trauma memories give way naturally to memory and behavior improvement and improved sleep and well-being even weight loss. If you would like to know if this approach would improve your health, fitness and success click here.
Thanks to mindbodygreen.com
This cub has the right idea. He just let his whole body relax and melted into a blissful zone. Sleep came easy after chasing his brothers and sisters around all day.
You can relax in the zone of peace and calmness now. You and your friends or family can unwind together or simply give yourself a boost to deep sleep without drugs by playing this while you fall asleep.
Good to use this when you want to unwind or if you are looking for inspiration. Let me know how you are using this beautiful video.
Enjoy your travels on Relaxation Island
Thanks Sleep Ezy Tonight and Youtube.com
Picture image thanks wallscorner.com
It feels so good to unwind and laugh at the ridiculous things some pets do. Gotta love it.
Some wise person once said “Laughter is good for the soul.” It raises the feel good hormones in the body and works like a breath of fresh air quickly resetting your energy, open your heart and increasing our gratitude for the little things in life. Laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress and it is fun, free, and easy to use.
Thanks to for helping us feel good on Relaxation Island today!