Solutions at the Speed of Light – Page 2 – the Healthy Living Center

Posted By : mwolken 31 Aug

Coming back from tragedy to triumph

Martyn Ashton – Back On Track

After sustaining a life changing injury in 2013, Martyn Ashton, mountain bike and Road Bike Party legend, is Back On Track.

Congratulations Martyn and his family! Overcoming the shock, pain and trauma is not easy, but you can do it. How -“Just do it!” Ask Martyn who in May 2015 with the help of his friends and great care as he recovered from the spinal cord injury that would stop most. Check out this video-Ride On and may you have a swift and complete recovery.

Martyn Ashton, international mountain bike trials legend, ex-World Champion and star of the Road Bike Party YouTube sensation, was injured during a trials demo held on Sunday September 1, 2013 at Silverstone’s Moto GP, England. During one of the stunts on the Animal WD40 Action Sports Tour, Martyn fell backwards off of a 10-foot high
bar and hit the ground with enough force to dislocate the t9 and T10 vertebrae in his spine. His injury is being characterized as “severe”.

If you want some helping in getting your mojo back and getting rid of the physical and emotional pain, Mary Wolken. PhD can help.

You too can Do It!

Here is Martyn recovery and first return trip on his modified bike.

Thanks to GMBN: http://gmbn.eu/ and YouTube.com

Posted By : mwolken 23 Aug

Happy face addition?

Be real with how you feel with how you feel.

Putting on a happy face may be the worst thing

you can do for your physical and emotional health.

Researchers from the University of Sydney Business School Anya Johnson and Helena Nguyen found “workers who suppress their emotions are taking an extra six to eight days off work a year. They are also more likely to suffer post-traumatic stress disorder and other mental illnesses.” 1

When we force that smiley face, what we are doing is telling our heart that guides our emotional well being to be quiet-your input does not count. Over time this becomes a habit which can create physical and emotional dis-ease.

Where does the body store these swallowed feelings and behaviors usually in those tissues, fascia and organs your family of origin stored it.

When the body and mind become exhausted this is usually a sign from our heart to take better care of yourself. If left unattended and nurtured, the emotions get more extreme, pain and exhaustion increase, the mind and body get sluggish.

Take time for a breathing break or come visit “Pain Away Island ” for some suggestions on how to unwind the pain and pent up emotions. You do not have to suffer from the “Smiley Face” addiction any more.

Thanks to 1. theage.com.au

-MWolken 2015

Posted By : mwolken 21 Aug

Color of your being?

What does your choice of colors say about you now?

This is actually pretty amazing! try it for yourself..

Color Oracle: take the test. When finished with the test Check out which color above is most soothing to you and practice surrounding yourself with the color to relax you and decrease any discomfort.

Developed by Swiss astrologer and artist Johannes Schneider, this color test helps you realize that your color selection, is influenced by your internal state of being. If you don’t like the results, you can change them by shifting your emotional stress levels.

Thanks to the Color Oracle for this helpful tool. Click here to take the test and come back to continue your practice at resetting your pain and stress. Research shows that color effect peoples’ physical and emotional state of being.

Thanks to sketchup.com for the color palette image

Posted By : mwolken 19 Jun

You’re built like a superhero

Little do you realize that each of us is constructed with a suit of interwoven fibers that makes us potential Super Heroes. If you look closely at Spiderman’s red body covering you will see the first layer of networking black lines. These protect and give Spiderman his super powers.

What is I told you that we all have this power grid structure? Yes, it is true .

In living animals, humans included, we call this networking structure that is under our skin and surrounds every organ fascia. It is the most under studied part of us. From my experience it houses the most potential solutions for memory of our traumatic experiences and must function well if we want health and happiness.

Joint health, injury-free sports, organ health and fluid movement

The proper functioning of the fascia is necessary for joints of the spine, hips, knees, ankles and ribs to absorb impact and distribute the strain throughout the body. Proper exercise should follow the lines of fascial pull to distribute the impact. When you’re tight and restricted, the fascia gets sluggish and doesn’t glide smoothly over the muscles and bones. In order for your body to work like a well-oiled machine, you must focus on the fascia. Fitness ability is dependent on healthy fascia.

Today a new integrated approach to releasing the residuals effects of old injury and pain is focusing on fascia calming and relaxing to remove the pent up tension, overload and stress. Once released the body is able to work move smoothly and the old pain and trauma memories give way naturally to memory and behavior improvement and improved sleep and well-being even weight loss. If you would like to know if this approach would improve your health, fitness and success click here.

Thanks to mindbodygreen.com

Posted By : mwolken 25 Mar

sleep like lion cub

This cub has the right idea. He just let his whole body relax and melted into a blissful zone. Sleep came easy after chasing his brothers and sisters around all day.

You can relax in the zone of peace and calmness now. You and your friends or family can unwind together or simply give yourself a boost to deep sleep without drugs by playing this while you fall asleep.

Good to use this when you want to unwind or if you are looking for inspiration. Let me know how you are using this beautiful video.

Enjoy your travels on Relaxation Island

Thanks Sleep Ezy Tonight and Youtube.com

Picture image thanks wallscorner.com

the Healthy Living Center