Create happier healthier life one step at a time
Ways to pull ourselves up together to create a better safer, kinder life in spite of Covid …
Life after trauma – Rebuilding for a better today
Re-establishing harmony in your nervous system and emotional being after a traumatic injury or abuse.
Healing old Trauma Experience its hidden gifts
Gently regroup from the hidden pain, but not forgotten from your past.
How am I going to get through it?
Mary can help you through the Crises of 2021.
So tired all the time – want relief?
Why am I so tired now?
Covid lockdown seems to be lessening.
People are attempting to mingle in groups again.
BUT…
our normal thinking brain is still slower than it was before Covid.
WHY?
The brain works best when it has:
1. Quality food
2. 2-4 quarts of purified water,
3. A calm, happy environment to live and thrive in,
4. lots of movement and exercise
5. loving energy interactions
During a crisis…
Hormones shift to crise mode, muscles in gut and brain tighten, and emotionally one’s nervous system retreats into crisis or survival mode.
What does this mean to be In crisis mode?
**our energy gets redirected to fight or flight mode so there isn’t enough to do all “normal” activities8
***we feel drained, anxious
**on high alert or not quite “with it”
*** eternally sleep deprived..
SO….. Are you tired of being somewhat less than your best?
What can you do about it?
Let’s do this together. You can begin today at your convenience. Are you in? Click to begin