Ways to pull ourselves up together to create a better safer, kinder life in spite of Covid …
Re-establishing harmony in your nervous system and emotional being after a traumatic injury or abuse.
Gently regroup from the hidden pain, but not forgotten from your past.
Mary can help you through the Crises of 2021.
**our energy gets redirected to fight or flight mode so there isn’t enough to do all “normal” activities8
***we feel drained, anxious
**on high alert or not quite “with it”
*** eternally sleep deprived..