Gentle Ways Out of pain

 

 

When the pain seems to much.

Listen to your heart.

Ask for help from those that have a gentle way for you can hold on to follow.

Gentle ways out of pain 1:

  • Quiet yourself.
  • Relax your breathing.
  • Focus in the moment.
  • And breathe through the area that seems to feel the worst.
  • See one small way you can shift this uncomfortable situation.
  • Refocus on the new picture and breathe in the change.
  • In the future always focus on this new scene.
  • Give thanks for the shift.

Music for inspiration provided by Third Day – “I Need A Miracle” – and YouTube..

For quicker relief contact Mary Wolken PhD  Dir. Healthy Living Center

for a complementary guidance session.

 

By mwolken

Mary Wolken, PhD. is the Director of the Healthy Living Center and is the inspiration behind Wolken Pain Relief System. Mary quickly helps you release pain and stress patterns without drugs. She was the first complementary medicine therapist on the Brain and Spinal Cord School Assessment Team for Southern, AZ USA as a rehabilitation provider. 

Mary Wolken is a highly accurate intuitive, motivational speaker and therapist. As an educator , neuro-emotional kinesiologist, homeopath, and cell researcher.