Inspiration to triumph

“The best will come to those who persist in following their heart’s calling.”   -Mary Wolken 2015

From a very young age, we have had glimpses of things and experiences that inspire us to wonder,

but few have known how to connect the dots from our wonder to  life of happiness, service and success.

Want to live your dreams? Fill out the form to your right today.

Thanks to  Dr. Fábio Augusto and Facebook.com for this video.

Get in swim on Relaxation Island?

Thanks to YouTube,com , Brad Walker and the Injuryfix Institute

 

 

Loosen up those hips for success

 

Stretch your hips before hiking around Relaxation Island © or before sports activity, speaking, and teaching teaching :

Before you go walking or hiking around Relaxation Island© doing these stretches to relax, create more flexibility and improve range of motion. It will decrease our chance of injury form exercising cold tight muscles in your hips, pelvic floor, legs and back.

Hip stretches are important for the flexibility and range of motion of the hip and lower back muscles. Good hip flexibility allows for the unrestricted and pain free movement of the hip and legs.

Sports that benefit from the hip stretches include:

Cycling; Hiking, Backpacking, Mountaineering and Orienteering;

Ice hockey and Field hockey; Ice Skating, Roller Skating and Inline Skating; Martial Arts; Rowing, Canoeing and Kayaking; Running, Track and Cross Country;

Running sports like Football, Soccer, Gridiron and Rugby; Snow Skiing and Water Skiing; Walking and Race Walking.

Executives and managers and service workers benefit from stretch and opening your hips because it these exercises open up the pelvic floor and stabilize weak muscles of the legs and back to allow you to have a more balanced confident perspective on how to work and speak from your heart.

For free stretching videos click here:

If your health is compromised, please check with your health practitioner before doing any new exercise program.

Resource

Thanks to Brad Walker and Injury Fix for this great way to improve your flexibility, reduce your stress, pain and overwhelm.

Overwhelm takes on the holiday demons

You can be confident and healthier through the holidays, if you know how to decrease binge and insecurity eating before those parties are here.  8658790_lSign Up, Free Training

Check out my friend Dr. Gail who struggled with her weight. but learned how to take it off and keep it off.

Join us as we get great tips on ” Caring For Yourself This Holiday Season

Sign Up, Free Training

The secret to a confident happy you

“Train your breath to flow gently, like a river…

straight clean canyon stream+ trees

To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.”― Thích Nhất Hạnh

Be Confident and Happy Class Series

“Catching your breath” class will let you experience the ultimate secret to health and confidence.

Date & Time:  Tuesday Nov. 11. at 6 -7 PM PST. Replay will be available for those that register.