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Dance through China

Let’s move it on Relaxation Island today.

The music has such a good beat. Get up and shake and stretch your body to the beat.

Don’t forget to breathe deeply while you do it to it!

You might want to look at the video once and then get into the music.

When we focus on staying in sync with the music our body and brain can move the oxygen around so our focus, energy and life improves.  Send me your video of  how you are “China dancing” on Relaxation Island©. We’ll put it up (Keep it PG of course.)

Caution check with your health practitioner to make sure you are health enough for this movement-please!

Resources

Video thanks to Youtube

Music thanks to “On Top Of The World” by Imagine Dragons