Tag: Tips for less stress

Comments Off on Free yourself
Free yourself
Free yourself from old secrets Anxious or nervous – why? 1. Anxiety in a new…

Comments Off on Day 4 Relax – yawn!
Day 4 Relax – yawn!
Natural Relief -this costs you nothing! Andrew Gallup, now at the State University of New…

Comments Off on Hugs
Hugs
Stop now time to give yourself some lovin: Now put your arms around your chest…
Comments Off on Gentle Ways Out of pain
Gentle Ways Out of pain
When the pain seems to much. Listen to your heart. Ask for help…

Comments Off on Unwind the pain with alpha waves
Unwind the pain with alpha waves
Pain becomes magnified when you focus on it. A way to decrease pain’s grip is…
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