Comments Off on Free yourself

Free yourself

Free yourself from old secrets Anxious or nervous – why? 1. Anxiety in a new…
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Comments Off on Day 4 Relax – yawn!

Day 4 Relax – yawn!

Natural Relief -this costs you nothing! Andrew Gallup, now at the State University of New…
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Comments Off on Hugs

Hugs

Stop now time to give yourself some lovin: Now put your arms around your chest…
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Comments Off on Gentle Ways Out of pain

Gentle Ways Out of pain

    When the pain seems to much. Listen to your heart. Ask for help…
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Comments Off on Unwind the pain with alpha waves

Unwind the pain with alpha waves

Pain becomes magnified when you focus on it. A way to decrease pain’s grip is…
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