Hugs

Happy elderly couple
Happy elderly couple

Stop now time to give yourself some lovin:

Now put your arms around your chest and give yourself a loving hug.

Give thanks for being able to hug.

Now everyone give the world a big hug and thanks for supporting us all.

The science behind a hug is simple, but its energy is deeply felt. The brain quiets, the heart opens and warmth and understanding unite those hugging.

Other ways to hug

Author: mwolken

Mary Wolken, PhD. is the Director of the Healthy Living Center and is the inspiration behind Wolken Pain Relief System. Mary quickly helps you release pain and stress patterns without drugs. She was the first complementary medicine therapist on the Brain and Spinal Cord School Assessment Team for Southern, AZ USA as a rehabilitation provider. 

Mary Wolken is a highly accurate intuitive, motivational speaker and therapist. As an educator , neuro-emotional kinesiologist, homeopath, and cell researcher.