When your feet scream at you

Are your feet screaming at you? Why do aching feet slow your run, or slow your progress? Why are you more aggravated, irritable and distracted when your feet are very sore, red, swollen, or painful? Feet are nature’s first tool we had to move safely in the world. The nerve ending in your feet that cross the ball of your feet give us balance and  understanding of our present environment. When feet are covered in shoes …

Stuck in your story ?

Stuck in your story? Do you let an old painful event hold you back?   Research has shown that no matter how good our memory is.  It isn’t strong enough to recall old events or trauma in full detail. So what are we actually remembering?  More important when we think about or tell some one about what happened, the brain edits the original event slightly with each time it is retold. Think about that for a …

Hugs

Stop now time to give yourself some lovin: Now put your arms around your chest and give yourself a loving hug. Give thanks for being able to hug. Now everyone give the world a big hug and thanks for supporting us all. The science behind a hug is simple, but its energy is deeply felt. The brain quiets, the heart opens and warmth and understanding unite those hugging. Other ways to hug