Free yourself from old secrets Anxious or nervous – why? 1. Anxiety in a new situation Being in a new situation, meeting new people, or speaking in front of a group can produce “nervousness, fear, anxiety, butterflies in the stomach, cold feet, sweating, dry mouth or muscle twitching… Why?? When words or actions or situations…
Be Gentle ! The Pat day Stand on your open porch or in a safe comfortable well lite space. Belly Breathe deeply several times – very slowly! Continue throughout the exercise. Now take your hands, and gently slowly pat your self from top of your head down your face and neck and then do…
Our first look into the mirror of relaxing change. Find a reflective surface to work with. Ideas: bathroom mirror. Please sign in below please then we can begin.
Come help us improve the planet – one relaxed person at a time.
Day 2 Relax to help the planet Easy sunrise/ sun any time exercise for all ages Walk outside in a safe quiet area. Close your eyes and face the sun (with eyes closed) Breathe in the sun’s light slowly and deeply for 8 cycles. Each breath cycle breathe in to the count 8 and…
