I know the story of the overachiever …so much to do and there is never enough time……. for me to run, relax, sleep, read a good book. Is this you?
Using the easy B.A.R method to upgrade your skill level you can: 
*decrease exhaustion and frustration
*increases problem solving.
* quickly reset your focus and energy
*decrease your emotional overload
Become a Super Hero the planet needs you.
Upgrade here
Mary Wolken, PhD., a recovering Super Achiever, health practitioner who has learned the hard way how to relax, gain focus and deeper perception for problem solving and speed healing using energy medicines, while recovering from a stress induced hamstring tear. This injury laid the foundation for the structural alignment work and the B.A.R. System, a unique proprietary process to instantly release stress, emotional and physical discomfort.
