Your brain is the seat of pain management and learning.
Your body is the library that stores are how we emotionally react in a crisis.
Beginning Jan. 10. 2017 at 5:30 PM PST. Mary Wolken coach and stress relief specialist will introduce you to the secrets of the:
Wolken Pain Relief System.
It can help you:
Don’t let pain slow you.
Don’t let anyone turn you around.
Even if you never never saw anyone do it before.
Follow your heart’s dream -go for it!
Take the first step.
Write it down as a goal.
Spend 10 minutes a day learning about it.
Follow your heart’s dream.
Does it scare you ? Even more reason to do it.
Remember, you will have all the strength and help you need.
You are Born To Win this race. so go ahead and Begin The Win.
Thanks to worldwide-animals.blogspot.com for this remarkable video.
(You might try this early in the morning or at night. Just see if the light feels different moving through your body.)
If you can not go outside to do this exercise, you can simply do the exercise in fornt of this picture or other favorite image of the Light.
Click to learn more
Thanks to Facebook.com and Nooramad Shirzad “Best saying of Rumi or other philosophers for image.
Remember: Part of this readiness includes good hydration, proper protection and correct clothing for the activity.
There are secrets to keeping your body happy about walking and exercise. It is called warming up and cooling down those body tissues.
Warming up fascia, muscles, ligaments, tendons and our entire brain and nervous system. Waking up each these structures before exercise sets the body and focuses the brain and emotional systems for healthy results.
For a complete guide to stretching for pain free walking and all sports click