Learn to improve your brain and decrease pain
Click to join Beyond Pain- Mastering Energy 1 webinar
Your brain is the seat of pain management and learning.
Your body is the library that stores are how we emotionally react in a crisis.
Beginning Jan. 10. 2017 at 5:30 PM PST. Mary Wolken coach and stress relief specialist will introduce you to the secrets of the:
Wolken Pain Relief System.
It can help you:
to respond calmly and quickly in a crisis situation
• Improve effective communication skills?
• Speed recovery time
Just go for it
thanks to Reak Shahter for the image
Don’t let pain slow you.
Don’t let anyone turn you around.
Even if you never never saw anyone do it before.
Follow your heart’s dream -go for it!
Take the first step.
Write it down as a goal.
Spend 10 minutes a day learning about it.
Follow your heart’s dream.
Does it scare you ? Even more reason to do it.
Remember, you will have all the strength and help you need.
You are Born To Win this race. so go ahead and Begin The Win.
Be Grateful and go for it today!
-MWolken copyright 2016
Do you need a time out?
Take a few minutes today with a dolphin and a dog.
Before watching this video write down how you are feeling (tired, uneasy, in pain…) Rate how strong the feel is on scale of 1 to 10 . (10 being the worst)
Now check out the video.
VIDEO After the video write down how you are feeling and rate it again. If there is now change, please be in touch with me.
Ways to use this video:
You can use this to change your energy
2. To calm and inspire positive action in group, office and the family.
Thanks to worldwide-animals.blogspot.com for this remarkable video.
Take a few moments to simply
breathe in the Light. Breathe out the pain.
(You might try this early in the morning or at night. Just see if the light feels different moving through your body.)
Breathe in and out through your nose. As you breathe deeply feel your belly filling with light.
Feel your your heart and then your body full of that Light.
Then slowly exhale through your nose and feeling all discomfort, pain, burdens or stress leaving on the Light . Repeat several times.
Feel your gratitude and peace deepen.
If you can not go outside to do this exercise, you can simply do the exercise in fornt of this picture or other favorite image of the Light.
Do you want to learn more about how to release pain and stress
using the Light from the universe.
Click to learn more
Facebook.com and Nooramad Shirzad “Best saying of Rumi or other philosophers for image.
Want to know the secrets to pain free walking ?
Remember: Part of this readiness includes good hydration, proper protection and correct clothing for the activity.
There are secrets to keeping your body happy about walking and exercise. It is called
warming up and cooling down those body tissues.
Warming up fascia, muscles, ligaments, tendons and our entire brain and nervous system. Waking up each these structures before exercise sets the body and focuses the brain and emotional systems for healthy results.
For a complete guide to stretching for pain free walking and all sports