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Just for today

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Just for today

I will allow my movement
To be shaped by my heart
I will not explain or defend
I will not apologize or seek to be understood
Just for today
I will walk softly, speak little, offer what I can
Just for today
I will let being what I am
Be enough.

Thanks to Oriah Mountain Dreamer for the beautiful poem.

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Imagine – will you join us?

Let us try an experiment that last 1 month

then invite someone to repeat it with you.

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Let’s Imagine  each one of us can change the world one vision at a time.

Every day each of us will do and imagine others doing 1 small things and feeling to help each other and all of life.

What will you focus on ?

Please report back after 1 month and let us know of the shifts you have noticed please.

Thank you from Mother Earth and all creatures big and small.

Thanks to Youtube.com and John Lennon

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Unwind by the ocean

Take a few moments today to unwind

by one of the “Relaxation Island ©” beaches.

Remember each time you breathe deep and relax and let your attention wander gently to the beach. Changing your focus will help unwind some of the pressure of the day and raise your creative energy
.
Simply let go and let the sounds of the ocean wash away the hectic pressures of your day.

Success begins at your core.  Contact Mary Wolken PhD to experience the fastest way to deep powerful health and success.

 

Thanks to Youtube.com and Acerting Art for the video.

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Beyond words – unspoken communication

Join Mary for “Communication beyond words”
Wednesday March 18, 2015  free class
Mary Wolken PhD
Time: 5 to 7 PM  PST

Fishing boat at sunsetTo successfully navigate the challenges of communicating with others compassionately, we need to become better and better at being comfortable in our own internal boat.

Be able to:

 read the signs of potential trouble before crisis happens.
understanding what to do
act vs react in a crisis
move forward calmly and confidently

       Don’t turn your boat away from this opportunity to be the captain of your ship.

 

Mary Wolken PhD, a communication specialist for 45 years will enhance your ability to listen and respond in an effective way and understand the inner dialogue people only hint at with their words.

On Weds. March 18, 2015 at 5 to 7 PM PST

In “Communication beyond words” we will explore:

Getting clear on words and behaviors
Deepening your inner and outer senses of communication
    Reframing “the stories we live”
Pain – a blessing or curse?
Crisis intervention and light energy

This seminar is my gift to bettering the planet – one better communicator at a time.  – Mary Wolken

Please sign in below.

Replay will be a gift to all that sign up.

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Smile time on R I

I love dogs and their antics . The love they share so freely with us is unconditional.

They are here to help and help us smile through the stressful times.

 

When we smile our brain releases endorphins -feel good hormones.  Endorphins are the body’s way to get a natural high and relax.

So take a few minutes today to share a smile from Relaxation Island© with yourself and maybe with someone you don’t even know. You can even send a smile to someone far away by simply visualize them and send them a smile and hug.

Thank you for helping create more smiles between people on our earth.

Namaste

Mary