Helping you help others
Simplify Simplify
The best way to overload the brain….
***Try to do too much at one time.***
As adults who once were children, we found out the hard way.
Remember those days when you would come home from school?
You knew you had a list of things “that must be done,” and all you wanted was to BE FREE to play.
How did you feel? Happy? NO!
Clear-headed and energized? NO
Teachers and parents of children with challenges, please allow children to play/ exercise between classes, after school and and after dinner before homework.
Give everyone time to play and have fun including yourself.
Walking, exercising playing on the trampoline, yoga stretches , dancing to music or simply running around outside helps the brain and body calm down and oxygenate the body and mind.
Then you and the children can get back to homework, cooking, art or other creative activities with energy and happiness.
Let’s explore how you can get tmore energy easily and feeling more relaxed and fulfilled than ever before.
To successfully navigate the challenges of communicating with others compassionately, we need to become better and better at being comfortable in our own internal boat.