Imagine – will you join us?

Let us try an experiment that last 1 month then invite someone to repeat it with you.   Let’s Imagine  each one of us can change the world one vision at a time. Every day each of us will do and imagine others doing 1 small things and feeling to help each other and all of life. What will you focus on ? Please report back after 1 month and let us know of the shifts …

Unwind by the ocean

Take a few moments today to unwind by one of the “Relaxation Island ©” beaches. Remember each time you breathe deep and relax and let your attention wander gently to the beach. Changing your focus will help unwind some of the pressure of the day and raise your creative energy . Simply let go and let the sounds of the ocean wash away the hectic pressures of your day. Success begins at your core.  Contact Mary …

Beyond words – unspoken communication

Join Mary for “Communication beyond words” Wednesday March 18, 2015  free class Mary Wolken PhD Time: 5 to 7 PM  PST To successfully navigate the challenges of communicating with others compassionately, we need to become better and better at being comfortable in our own internal boat. Be able to:  read the signs of potential trouble before crisis happens. understanding what to do act vs react in a crisis move forward calmly and confidently        Don’t turn …

Smile time on R I

I love dogs and their antics . The love they share so freely with us is unconditional. They are here to help and help us smile through the stressful times.   When we smile our brain releases endorphins -feel good hormones.  Endorphins are the body’s way to get a natural high and relax. So take a few minutes today to share a smile from Relaxation Island© with yourself and maybe with someone you don’t even know. …