We face many challenges throughout our lives some planned and others a surprise, It’s how we overcome those challenges that shape our health, happiness, and success we achieve in rebuilding our life. A traumatic brain injury (TBI), a sudden death(s) or a debilitating illness are three of the scariest challenges, we will face in our…
Create happier healthier life one step at a time
Ways to pull ourselves up together to create a better safer, kinder life in spite of Covid …
Life after trauma – Reset the brain’s highways while you rest
Re-establishing harmony in your nervous system and emotional being after a traumatic injury or abuse.
So tired all the time – want relief?
Why am I so tired now? Covid lockdown seems to be lessening. People are attempting to mingle in groups again. BUT… our normal thinking brain is still slower than it was before Covid. WHY? The brain works best when it has: 1. Quality food 2. 2-4 quarts of purified water, 3. A calm, happy environment…
Do Ancient Traumas hold you back today?
Ancient crises can affect your health and happiness today. The body hangs on to those old “blows” and stores the effects in our body systems. How can we relieve the ancient stresses and be happy and healthy in the present?
