Stretch your hips before hiking around Relaxation Island © or before sports activity, speaking, and teaching teaching : Before you go walking or hiking around Relaxation Island© doing these stretches to relax, create more flexibility and improve range of motion. It will decrease our chance of injury form exercising cold tight muscles in your…
All posts tagged Happy and Healthy
Smile time on R I
Posted on Author mwolkenPosted in Confident, happy & Healthy, Helping you help others, Inspiration, quick relief, relaxing, Smiling improves creativity, Success begins with "Core" Fitness
I love dogs and their antics . The love they share so freely with us is unconditional. They are here to help and help us smile through the stressful times. When we smile our brain releases endorphins -feel good hormones. Endorphins are the body’s way to get a natural high and relax. So take…
Dance through China
Posted on Author mwolkenPosted in Confident, happy & Healthy, quick relief, relaxing, Smiling improves creativity
Let’s move it on Relaxation Island today. The music has such a good beat. Get up and shake and stretch your body to the beat. Don’t forget to breathe deeply while you do it to it! You might want to look at the video once and then get into the music. When we focus on…
Experience the world’s Sunsets from Relaxation Island
Posted on Author mwolkenPosted in Environment, happy & Healthy, Inspiration, Internal Guidance System, relaxing, water
Unwind and be grateful for all the beauty around us. Lay back and know that with each quiet deep breath you are experiencing the incredible beauty of the Eternal Artist. Take life one beautiful moment at a time. Thanks to Youtube.com and Zofia Kucharska
Move it with the Walk of Life
Posted on Author mwolkenPosted in Confident, happy & Healthy, Helping you help others, quick relief, relaxing, Smiling improves creativity, Solutions at the Speed of Light
Take 4 minutes to shake it out -your stress that is! Dire Straits will be the guest guide for doing the Walk of Life with us on Relaxation Island © today! Sing and walk about to quickly get your energy moving for a quick refresher. Have a great day! Thanks Dire Straits and youtube.com…
