Do you need a time out?

Take a few minutes today with a dolphin and a dog.

Before watching this video write down how you are feeling (tired, uneasy, in pain…)

Rate how strong the feel is  on scale of 1 to 10 . (10  being the worst)

 Now check out the video.

After the video write down how you are feeling and rate it again.  If there is now change, please be in touch with me.

Ways to use this video:

1. You can use this to change your energy

       2. To calm and inspire positive action in group, office and the family.

Thanks to worldwide-animals.blogspot.com for this remarkable video.

Old movies got the funk.

66 (Old) Movie Dance Scenes Mashup (Mark Ronson-Uptown Funk ft.Bruno Mars)

The Funk can ease your worries.

Try it you’ll like it! 

If you can’t get up and about just do it in bed or at your desk and feel the change.

Try some of these moves to increase your energy and lighten the anxiety and pressure of life.

Michael Binder saw the mega viral hit that featured a bunch of dance scenes from popular movies matched up to the incredibly popular song, “Uptown Funk,” he was instantly inspired to do a similar mashup, only he wanted to use dance scenes from movies that only came out of the Golden Age of cinema.

Thanks to YouTube and  Nerd Fest UK

The more we hide behind our doubts and fears

the more physical and emotional pain and tiredness increases.

Unlock the beauty that is you.  You will be amazes how much less anxiety and pain you will have.

Speak lovingly from your heart and your world will change. Pain is the cost of not letting your heart lead. Want to learn how to stop the pain ?

Leave a comment or share how you overcame the pain of not sharing your real feelings.  Thanks.

Thanks to  Comunidade-Flores-Passaros  and Utube.com and Tammy Wynette “no charge”

Take a few moments to simply

breathe in the Light. Breathe out the pain.

(You might try this early in the morning or at night. Just see if the light feels different moving through your body.)

• Breathe in and out through your nose.  As you breathe deeply feel  your belly filling with light.
• Feel your your heart and then your body full of that Light.
• Then  slowly exhale through your nose and feeling all discomfort, pain, burdens or stress leaving on the Light .  Repeat several times.
• Feel your gratitude and peace deepen.

If you can not go outside to do this exercise, you can simply do the exercise in fornt of this picture or other favorite image of the Light.

Do you want to learn more about how to release pain and stress

using the Light from the universe.

Click to learn more

Thanks to Facebook.com and Nooramad Shirzad “Best saying of Rumi or other philosophers  for image.

Want to know the secrets to pain free walking ?

Remember: Part of this readiness includes good hydration, proper protection and correct clothing for the activity.

There are secrets to keeping your body happy about walking and exercise.  It is called warming up and cooling down those body tissues.

Warming up fascia, muscles, ligaments, tendons and our entire brain and nervous system. Waking up each these structures before exercise sets the body and focuses the brain and emotional systems for healthy results.

For a complete guide to stretching for pain free walking and all sports click