Below you'll find a list of all posts that have been tagged as “Happy and Healthy”
Do you need a time out? Take a few minutes today with a dolphin and a dog. Before watching this video write down how you are feeling (tired, uneasy, in pain…) Rate how strong the feel is on scale of 1 to 10 . (10 being the worst) Now check out the video. After the video write down how you are feeling and rate it again. If there is now change, please be in touch with …
Old movies got the funk. 66 (Old) Movie Dance Scenes Mashup (Mark Ronson-Uptown Funk ft.Bruno Mars) The Funk can ease your worries. Try it you’ll like it! If you can’t get up and about just do it in bed or at your desk and feel the change. Try some of these moves to increase your energy and lighten the anxiety and pressure of life. Michael Binder saw the mega viral hit that featured a bunch …
The more we hide behind our doubts and fears the more physical and emotional pain and tiredness increases. Unlock the beauty that is you. You will be amazes how much less anxiety and pain you will have. Speak lovingly from your heart and your world will change. Pain is the cost of not letting your heart lead. Want to learn how to stop the pain ? Leave a comment or share how you overcame the …
Take a few moments to simply breathe in the Light. Breathe out the pain. (You might try this early in the morning or at night. Just see if the light feels different moving through your body.) Breathe in and out through your nose. As you breathe deeply feel your belly filling with light. Feel your your heart and then your body full of that Light. Then slowly exhale through your nose and feeling all discomfort, pain, …
Want to know the secrets to pain free walking ? Remember: Part of this readiness includes good hydration, proper protection and correct clothing for the activity. There are secrets to keeping your body happy about walking and exercise. It is called warming up and cooling down those body tissues. Warming up fascia, muscles, ligaments, tendons and our entire brain and nervous system. Waking up each these structures before exercise sets the body and focuses the brain and emotional systems for healthy …
