“Stress good for you if you believe it”

How you view a challenge creates the basis for health or illness.  Is it good stress or bad stress that is the question? Our beliefs about stress create a foundation for relaxed wellbeing or frazzled illness producing conditions. When we help others, or smile or think about your favorite place to relax, the hormone oxytocin helps us feel that warm […]

“Overwhelm squeezes you”

STOP OVERWHELM BEFORE IT STOPS YOU   Designing Your Dream Life Do you realize that ignoring overwhelm can kill you? Yes, continuous excessive stuffed pressure, pain, deep constricted emotions and life’s demands will drain your energy and eventually surface in emotional outbursts, illness. feeling stuck in the muck or severe diseases like heart attacks, diabetes, celiac, digestive, kidney and gall […]

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