stretch to decrease overwhelm – Page 4 – the Healthy Living Center

Secret 2: “Avoid being a multitasking Deva”

January 14, 2014mwolkenAt the Core, Healthy Communication, patience and persistence, Success begins with "Core" Fitness

Are you a multitasking deva (“devo”)? Do you feel so tired even after a good night’s sleep? When you try to meet the deadlines for your to do list, do you feel your focus has been scattered in the wind? If you answered “Yes” to the questions above then you are a multitasking deva…

“Give yourself permission” Day 1 Step into success

January 7, 2014January 28, 2014mwolkenpatience and persistence, Success begins with "Core" Fitness

How many times have you told yourself “nothing ever changes I want … , but ? Maybe the results are not what you wish, because you have a hidden persuader than drains the success pot before it gets full. Let’s be quiet with ourselves for a moment and see yourself with the change you want.…

“Do you suffer from the pain in the butt syndrome?”

December 15, 2013January 28, 2014mwolkenCell signaling, Health and Fitness Mini Checks, patience and persistence, quick relief

Get quick relief for the “pain in the butt” syndrome. Do you sit too much and feel like you have pain or discomfort in your lower buttock, leg or foot? When you sit for a period of time do you get pain in your butt, leg and/or foot? Here’s how to reduce the stress on…

“Overwhelm squeezes you”

September 15, 2013January 28, 2014mwolkenAt the Core, Success begins with "Core" Fitness

STOP OVERWHELM BEFORE IT STOPS YOU Designing Your Dream Life Do you realize that ignoring overwhelm can kill you? Yes, continuous excessive stuffed pressure, pain, deep constricted emotions and life’s demands will drain your energy and eventually surface in emotional outbursts, illness. feeling stuck in the muck or severe diseases like heart attacks, diabetes,…

“Does virtual touch experiment help explain how overwhelm happens?”

August 27, 2013January 28, 2014mwolkenHealth and Fitness Mini Checks, Inspiration, patience and persistence, Success begins with "Core" Fitness

According to researchers, the responses to virtual touch occurred 50 to 70 milliseconds later than physical touch, This gap of time is consistent with the timing involved in the pathways linking the areas of the brain responsible for processing visual input to the somatosensory (five senses areas) and motor(movement control areas) cortices. This shows that…