Stretch your hips before hiking around Relaxation Island © or before sports activity, speaking, and teaching teaching : Before you go walking or hiking around Relaxation Island© doing these stretches to relax, create more flexibility and improve range of motion. It will decrease our chance of injury form exercising cold tight muscles in your hips, pelvic floor, legs and […]
Get up and stretch to think clearly and breathe easier. Do these gentle techniques to relax and take a short “Time for Me” during the day or before bedtime. Using these simple stretches from Brad Walker of Injuryfix.com formerly called the Stretching Institute your neck will relax and upper body stress will decrease. Have a great time on Relaxation Island© […]
Let’s move it on Relaxation Island today. The music has such a good beat. Get up and shake and stretch your body to the beat. Don’t forget to breathe deeply while you do it to it! You might want to look at the video once and then get into the music. When we focus on staying in sync with the […]
Unwind and be grateful for all the beauty around us. Lay back and know that with each quiet deep breath you are experiencing the incredible beauty of the Eternal Artist. Take life one beautiful moment at a time. Thanks to Youtube.com and Zofia Kucharska
You can be confident and healthier through the holidays, if you know how to decrease binge and insecurity eating before those parties are here. Sign Up, Free Training Check out my friend Dr. Gail who struggled with her weight. but learned how to take it off and keep it off. Join us as we get great tips on ” Caring […]
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