The more we hide behind our doubts and fears the more physical and emotional pain and tiredness increases. Unlock the beauty that is you. You will be amazes how much less anxiety and pain you will have. Speak lovingly from your heart and your world will change. Pain is the cost of not letting…
Take a few moments to simply breathe in the Light. Breathe out the pain. (You might try this early in the morning or at night. Just see if the light feels different moving through your body.) Breathe in and out through your nose. As you breathe deeply feel your belly filling with light. Feel your…
Want to know the secrets to pain free walking ? Remember: Part of this readiness includes good hydration, proper protection and correct clothing for the activity. There are secrets to keeping your body happy about walking and exercise. It is called warming up and cooling down those body tissues. Warming up fascia, muscles, ligaments, tendons and our…
Martyn Ashton – Back On Track After sustaining a life changing injury in 2013, Martyn Ashton, mountain bike and Road Bike Party legend, is Back On Track. Congratulations Martyn and his family! Overcoming the shock, pain and trauma is not easy, but you can do it. How -“Just do it!” Ask Martyn who in…
Want the ultimate power and freedom from pain and uncertainty? Dive deep within. – MWolken 2015
