Remember: Part of this readiness includes good hydration, proper protection and correct clothing for the activity.
There are secrets to keeping your body happy about walking and exercise. It is called warming up and cooling down those body tissues.
Warming up fascia, muscles, ligaments, tendons and our entire brain and nervous system. Waking up each these structures before exercise sets the body and focuses the brain and emotional systems for healthy results.
For a complete guide to stretching for pain free walking and all sports click