When your production and creativity is low check out your stress levels and your happiness meter. Happiness and productivity go hand in hand. Check your stress levels. If you want to improve productivity, look no further than your mindset. Marcus Aurelius reminds us: “Very little is needed to make a happy life; it is all…
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“Lessons learned in the mirror”
Posted on Author mwolkenPosted in At the Core, Helping you help others, Inspiration, patience and persistence
Successful communication skills are often discovered in hind site. a What have you learned through a challenging situation that you wish you knew as a child? How would your life be different now? Thanks to YouTube.com and Soul Pamcake
“Remind yourself daily what you are doing good”
Posted on Author mwolkenPosted in Health and Fitness Mini Checks, Helping you help others, Inspiration, patience and persistence, Success begins with "Core" Fitness
To build confidence and decrease stress make a list of what you are doing right in challenging situations. Focus on what is going right and your confidence and health will improve. What you affirm comes true. Dwell on the positive and be grateful for all your blessings big and small. Reference: “YouTube.com and Dr.Ivan Joseph
“Stress good for you if you believe it”
Posted on Author mwolkenPosted in At the Core, Helping you help others, Inspiration, patience and persistence, Success begins with "Core" Fitness
How you view a challenge creates the basis for health or illness. Is it good stress or bad stress that is the question? Our beliefs about stress create a foundation for relaxed wellbeing or frazzled illness producing conditions. When we help others, or smile or think about your favorite place to relax, the hormone oxytocin…
“Does virtual touch experiment help explain how overwhelm happens?”
Posted on Author mwolkenPosted in Health and Fitness Mini Checks, Inspiration, patience and persistence, Success begins with "Core" Fitness
According to researchers, the responses to virtual touch occurred 50 to 70 milliseconds later than physical touch, This gap of time is consistent with the timing involved in the pathways linking the areas of the brain responsible for processing visual input to the somatosensory (five senses areas) and motor(movement control areas) cortices. This shows that…
