To build confidence and decrease stress make a list of what you are doing right in challenging situations. Focus on what is going right and your confidence and health will improve. What you affirm comes true. Dwell on the positive and be grateful for all your blessings big and small. Reference: “YouTube.com and Dr.Ivan Joseph
All posts in Health and Fitness Mini Checks
“Does virtual touch experiment help explain how overwhelm happens?”
Posted on Author mwolkenPosted in Health and Fitness Mini Checks, Inspiration, patience and persistence, Success begins with "Core" Fitness
According to researchers, the responses to virtual touch occurred 50 to 70 milliseconds later than physical touch, This gap of time is consistent with the timing involved in the pathways linking the areas of the brain responsible for processing visual input to the somatosensory (five senses areas) and motor(movement control areas) cortices. This shows that…
“Create less stress by being energy efficient”
Posted on Author mwolkenPosted in Health and Fitness Mini Checks, Helping you help others, Inspiration
By using less energy and making your home and office more energy efficient, you will create less stress on our natural resources and your pocket book Thanks to UTube.com
“Overwhelm can cause nonepileptic seizures”
Posted on Author mwolkenPosted in Health and Fitness Mini Checks, patience and persistence, Success begins with "Core" Fitness
Did you realize that continual exhaustion, trauma and excess emotional overload can trigger Psychogenic non-epileptic seizures” (PNES) ? Practicing stress relieve activities like meditation, martial arts, dancing stretching, laughing, smiling and staying hydrated is vital to maintaining physical and emotional wellness. “Psychogenic non-epileptic seizures are attacks that look like epileptic seizures, but are not caused…
Decrease stress on legs, calf and feet muscles
Posted on Author mwolkenPosted in At the Core, body stretches, Health and Fitness Mini Checks, Pain Away, patience and persistence, Success begins with "Core" Fitness
One way to decrease stress on calf, feet, leg and even hip muscles and increase muscle flexibility is by doing gentle stretches. The second way to decrease lower body stress is to stand up and move around every 1/2 hour. The more pliable a muscle becomes, the less likely you are to injure that muscle.…
