One way to decrease stress on calf, feet, leg and even hip muscles
and increase muscle flexibility is by doing gentle stretches.
The second way to decrease lower body stress is to stand up and move around every 1/2 hour.
The more pliable a muscle becomes, the less likely you are to injure that muscle.
Many sports injuries and pain can be lessened by improving lower leg strength, balance and flexibility.
Try ProStretch to help increase muscle flexibility, balance and strength.
If you have suffered a lower body injury please Before using any of these devices please check with your health practitioner before doing any of these exercises or using the ProStretch.
It is very challenging to change how we perceive our reality.
So today the thought to ponder is are you more afraid of living or dying?
Let’s enjoy being here now.
Afraid of living or dying?
___Do you suffer from pain?
___ Do you feel overwhelmed?
___Do you think clearly?
___Do you have a clear sharp memory?
___Do you frequently injure yourself?
___Are you living on sugar, “Red Bull” or caffeine like fixes?
___Are you too tired to get out of bed in the morning?
___Do you want to live life thrilled to be serving those who want and need your services and gifts and make $$ doing it?
___Do you want to know the secrets to living the life you always dreamed?
If you answered “Yes” to 4 or more of these questions,
Inner Fitness to Outer Success Easy Ways to
Live a Prosperous and Healthy Life may be perfect for you.
To begin simply sign in above with your name and email and you can be on your way to experiencing the life you were meant to joyously live.
See you on the inside soon