One way to decrease
stress on calf, feet, leg and even hip muscles
and increase muscle flexibility is by doing gentle stretches.
The second way to decrease lower body stress is to stand up and move around every 1/2 hour.
The more pliable a muscle becomes, the less likely you are to injure that muscle.
Many sports injuries and pain can be lessened by improving lower leg strength, balance and flexibility.
Try ProStretch to help increase muscle flexibility, balance and strength.
If you have suffered a lower body injury please Before using any of these devices please check with your health practitioner before doing any of these exercises or using the ProStretch.
