Day 2 Relax to help the planet
Easy sunrise/ sun any time exercise for all ages
Walk outside in a safe quiet area.
Close your eyes and face the sun (with eyes closed)
Breathe in the sun’s light slowly and deeply for 8 cycles.
Each breath cycle breathe in to the count 8 and hold for 5 counts and exhale to the count of 8.
Feel the light fill and cleans your energy and open the well of gratitude for the sun.
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