Feeling like you are imprisoned during these challenging times? Overloaded – overwhelmed with all your added responsibilities? Do the unexpected new demands on you as a parent, health care providers or vital service industry workers, educators are facing, now is entirely different from the emotions they were experiencing before the pandemic. But are they the same? The top five emotions […]
Together we have the power to beat this Covid-19. Today, the World Health Organization has said this virus has spread around the world. Take this pledge with me and pass on this AVAAZ link to increase awareness. Thanks and best of health to us all. Remember Take good care of yourself. *Eat quality foods and sleep well. * Wash your […]
Harmony and deep relaxed breath Overcoming your glitches and resetting your switches can help you gain more health and energy while you relax.The most effective smooth working connections between your brain, heart and gut keep the most precious computer system in the world functioning harmoniously. How can you do it? If you would like to get a little taste of […]
Are you or a loved one Lost in the fog of anxiety and trauma? Signs of living in “the fog” 1. Anticipatory Fear/ Anxiety Normally being in a new situation, meeting new people or speaking in front of a group can produce “butterflies in the stomach, cold feet, sweating, dry mouth or muscle switching… Why?? These body signals can be […]
Which old tapes do you play? “I’ll never get over ……….. “This pain will never…” “Every time I try……things seem to get worse” Stop pushing the repeat button to rewind your old issue! How -it is so simple… but so hard to stop…Push your Command REFRESH button and move forward. Where do you find this button? You can find this […]
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