So it is day 6 and I am determined to unlock this right shoulder I want to stretch, lift and complete quick movements without pain. Knowing you are guarding the injury site and uncovering why you are doing it can begin to soften the neuro-emotional objections you have developed to releasing the old trauma at the site of injury. The […]
Confession: I had a melt down 4 days ago. Did to much and the shoulder screamed at me. So I’m averaging 2 to 3 heat and vibrational therapy treatments daily and the acute pain in my shoulder is waning. PT (physical therapist) checked it today and feels I just over did my new stretching exercises, I had temporarily added to […]
This is real folks. about 2 years ago I fell hard on the cement and injured my shoulders and “planted my hands and knees into the cement. I was in shock and after 5 to 10 minutes finally managed to slowly struggle up. -grateful that I could move. Since then I’ve tried many things to get “back to normal” ,including […]
I met some SUPER teachers and staff including Ms Jennifer Ambrosio principal of Bonillas Basic Curriculum Magnet School in Tucson Unified School District and Sarah Niegocki special ed. teacher on Weds. March 9. Thanks so much for letting me have such a heart felt fun experience sharing “Beyond Mindfulness” with the staff and you at our in service on […]
Do you need a time out? Take a few minutes today with a dolphin and a dog. Before watching this video write down how you are feeling (tired, uneasy, in pain…) Rate how strong the feel is on scale of 1 to 10 . (10 being the worst) Now check out the video. After the video write down how you […]
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