Ride Relaxation Island
It’s time for a ride around Relaxation Island! Enjoy!
Hydrate before you take a ride.
Imagine yourself riding this bike safely for the fun and peace of being in this beautiful world!
Let me know how your ride was.
“Secret to being fully alive”
Dalai Lama XIV
“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.”
― Dalai Lama XIV
Daily look for ways to add to your gratitude. It will bring more happiness, health and abundance to you. This sense of goodwill and love profoundly effects your heart mind connection. It ups the feel good hormones in your body and can aid your confidence, peace and overall well being.
Image courtesy of Ibbie Inaru Taino and Facebook
Want to be the confident super hero who get’s it done?
What’s the price you ask?
Well it depends, how you do it. If you try to push it all through, you’ll pay with
- Your mind becoming foggy or going into over thinking day and night.
- Your nervous system may become agitated or go into withdrawals
- Your energy gets drained, and even after 8 hours of sleep, you’ll be dragging on rising.
- Emotionally you’ll feel less confident and drag through the day.
- You’ll tend to exercise less and binge eat.
These overloads physical and emotional states breed low confidence, unhappy or unfulfilled states of being.
The Super Solution Step 1
Learn how to Stop, Deep Breathe and do nothing for 1 whole minute. Then focus on doing one thing well at a time.
Now are you ready to “Be Confident, Happy and Healthy”?
“Be Confident, Happy and Healthy” this holiday season and for the rest of your life.
Dates & Times: Tuesday: Nov. 11. at 6 PM PST
Saturday: Nov. 15 at 10 AM PST
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Will You listen to the angel?
“The angel that speaks so gently in your heart nudges you to follow your dreams.”
– Mary Wolken 2014
“Love creates the glow in your eyes and a light happy heart that reaches out to help another in need with open arms.” – Mary Wolken 2014
Thanks to
YouTube for video
Image Healthy Living Center
The Inner Zone
“The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.” Dalai Lama
What is inside with be reflected outside.
If your inner frustrations, anger, fear or anxiety are bubbling in the Inner Zone, under the surface, it keeps you in a agitated state, never relaxed or peaceful. These emotional states cause us to react to a challenging situation not act.
Stop before you act out.
Breathe deeply.
Listen closely.
There is a criterion by which you can judge whether the thoughts you are thinking and the things you are doing are right for you. The criterion is: Have they brought you inner peace? – Peace Pilgrim
Quotes from searchquotes.com
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