Take a Break
Go from being tired Over Achiever
Drop the frustration,
Overload, Stress and
Emotional Exhaustion quickly and easily.
Introducing a new 4-week relaxation training – Take a Break
Guaranteed to be the easiest-to-learn and use program you have ever experienced.
You will enjoy these quick and lasting results. It is a simple but profoundly relaxing way to help you quickly.
- Breathe calmer– reducing breathing rate to focus attention on problem-solving
- Attention & Focus – release hidden stressors using alpha brain waves while you relax
- Release & Redirecting stress to conscious positive action quickly with confidence.
Mary Wolken, PhD., a recovering Over Achiever, has learned how to relax and speed healing using energy medicine while recovering from a stress-induced hamstring tear. This injury leads to the development of the B.A.R. System, a unique proprietary process to identify and instantly release stress and emotional and physical discomfort.
For the last 50 years, Mary’s mission has been to help Over Achievers and those traumatic injuries or learning challenges eliminate frustration, nervous tension, and pain quickly and easily.
