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When You’ve gone too far

When you have gone too far.  How does your  body let you know?

Follow the warning signs

Monitoring stress
Monitoring stress

Physical Signs & Symptoms of over doing/exercise:
Elevated resting pulse / heart rate
Frequent minor infections, colds and flu’s
Increases in minor injuries
Chronic muscle soreness or joint pain

Pain that travels around the body

Inability to relax and sleep deeply
Exhaustion
Lethargy
Weight loss or gain
Appetite loss or increase
Insatiable thirst or dehydration
Intolerance to exercise
Decreased performance or obsessive performance
Delayed recovery from exercise or illness

Slow thinking or comprehension

Reduce Psychological Signs & Symptoms to make it to the finish line:

Intolerance for people or situations out of your comfort zone
Fatigued, tired, drained, lack of energy                                                                                Winner Of Race 3d Character Shows Victory

Reduced ability to concentrate

Decreased or no motivation

Irritability, wired, overwhelmed

Anxiety, depression,

Headaches, stiffness

Insomnia

Inability to relax or think clearly and calmly

Twitchy, fidgety or jittery

A free guide of avoid over doing it

 

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Mary Wolken PhD can help you to reduce the overload and pain naturally and quickly.