When you have gone too far. How does your body let you know?
Follow the warning signs
Physical Signs & Symptoms of over doing/exercise:
Elevated resting pulse / heart rate
Frequent minor infections, colds and flu’s
Increases in minor injuries
Chronic muscle soreness or joint pain
Pain that travels around the body
Inability to relax and sleep deeply
Exhaustion
Lethargy
Weight loss or gain
Appetite loss or increase
Insatiable thirst or dehydration
Intolerance to exercise
Decreased performance or obsessive performance
Delayed recovery from exercise or illness
Slow thinking or comprehension
Reduce Psychological Signs & Symptoms to make it to the finish line:
Intolerance for people or situations out of your comfort zone
Fatigued, tired, drained, lack of energy 
Reduced ability to concentrate
Decreased or no motivation
Irritability, wired, overwhelmed
Anxiety, depression,
Headaches, stiffness
Insomnia
Inability to relax or think clearly and calmly
Twitchy, fidgety or jittery
A free guide of avoid over doing it
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“What does fascia have to do with pain?”
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Mary Wolken PhD can help you to reduce the overload and pain naturally and quickly.
