Pain becomes magnified when you focus on it. A way to decrease pain’s grip is to focus on these relaxing sounds and feel your pains and emotional stress float away with each belly breath you take while listening to this tape.
The mind can only focus on one thing at a time.
If you concentrate on these relaxing alpha waves as you go to sleep:
see yourself moving easier with less pain and happier when you awake;
you will feel better in body, mind and spirit.
Thanks to Youtube.com and Jason Lewis – MindAmend
To learn specific skills to harness your alpha and theta wave power contact Mary Wolken the pain away specialist at this site.