Less stress 4 Success – the Healthy Living Center

Posted By : mwolken 16 Jan

Little Steps bring Success!

Step 1. Little Steps bring Success

The stress from physical and emotional pain and fatigue can cause anxiety, confusion, and social isolation. Chronic deep muscle pain or fear can decrease activity and lead to depression. Anxiety, fear, and depression often block even the desire to change.

Besides the physical and emotional challenges to recovering your energy and happiness, it can significantly interfere with the way you manage your activities at home or at work.

So take the first baby steps to free yourself by contacting Mary Wolken, Ph.D., today for your complimentary introductory session.

Posted By : mwolken 19 Dec

Uptown funk for your health

Old movies got the funk.

66 (Old) Movie Dance Scenes Mashup (Mark Ronson-Uptown Funk ft.Bruno Mars)

The Funk can ease your worries.

Try it you’ll like it!

If you can’t get up and about just do it in bed or at your desk and feel the change.

Try some of these moves to increase your energy and lighten the anxiety and pressure of life.

Michael Binder saw the mega viral hit that featured a bunch of dance scenes from popular movies matched up to the incredibly popular song, “Uptown Funk,” he was instantly inspired to do a similar mashup, only he wanted to use dance scenes from movies that only came out of the Golden Age of cinema.

Thanks to YouTube and Nerd Fest UK

Posted By : mwolken 21 Aug

Color of your being?

What does your choice of colors say about you now?

This is actually pretty amazing! try it for yourself..

Color Oracle: take the test. When finished with the test Check out which color above is most soothing to you and practice surrounding yourself with the color to relax you and decrease any discomfort.

Developed by Swiss astrologer and artist Johannes Schneider, this color test helps you realize that your color selection, is influenced by your internal state of being. If you don’t like the results, you can change them by shifting your emotional stress levels.

Thanks to the Color Oracle for this helpful tool. Click here to take the test and come back to continue your practice at resetting your pain and stress. Research shows that color effect peoples’ physical and emotional state of being.

Thanks to sketchup.com for the color palette image

Posted By : mwolken 25 Apr

Secret to Peace and Happiness

“Peace begins with a smile” -Mother Teresa

Smiling is contagious even if you are looking at yourself in the mirror and forcing the edges of your mouth upward. Try it when you feel low.

Smiling moves your biochemistry, and helps your body function better.

Smiling improves your health, decreases your stress level, and creates an “attraction factor” for more good things to happen.

Smiling is fun and helps others feel good too.

Thanks to Youtube.com and l Williams

Posted By : mwolken 22 Apr

Save our earth – a heart at a time

Make every day a better day for you and our beautiful Earth.

By doing something to help someone or some thing will help our planet.

We can make a better place for all of us by giving.

I hope you enjoyed your day and did something to make our world a better place today.

Thanks to Michael Jackson and Youtube.com.

the Healthy Living Center