Uptown funk for your health

Old movies got the funk.

66 (Old) Movie Dance Scenes Mashup (Mark Ronson-Uptown Funk ft.Bruno Mars)

The Funk can ease your worries.

Try it you’ll like it! 

If you can’t get up and about just do it in bed or at your desk and feel the change.

Try some of these moves to increase your energy and lighten the anxiety and pressure of life.

 

Michael Binder saw the mega viral hit that featured a bunch of dance scenes from popular movies matched up to the incredibly popular song, “Uptown Funk,” he was instantly inspired to do a similar mashup, only he wanted to use dance scenes from movies that only came out of the Golden Age of cinema.

Thanks to YouTube and  Nerd Fest UK

 

 

Color of your being?

What does your choice of colors say about you now?

How To Pick Your Perfect Colors

This is actually pretty amazing! try it for yourself..

Color Oracle: take the test.  When finished with the test Check out which color above is most soothing to you and practice surrounding yourself with the color to relax you and decrease any discomfort.

Developed by Swiss astrologer and artist Johannes Schneider, this color test helps you realize that your color selection, is influenced by your internal state of being. If  you don’t like the results, you can change them by shifting your emotional stress levels.


Thanks to the Color Oracle for this helpful tool. Click here to take the test and come back to continue your practice at resetting your pain and stress.  Research shows that color effect peoples’ physical and emotional state of being.

Thanks to sketchup.com for the color palette image

Secret to Peace and Happiness

“Peace begins with a smile” -Mother Teresa

Smiling is contagious even if you are looking at yourself in the mirror and forcing the edges of your mouth upward. Try it when you feel low.

Smiling moves your biochemistry, and helps your body function better.

Smiling improves your health, decreases your stress level, and creates an “attraction factor” for more good things to happen.

Smiling is fun and helps others feel good too.

Thanks to Youtube.com and l Williams

Save our earth – a heart at a time

Make every day a better day for you and our beautiful Earth.

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By doing something to help someone or some thing will help our planet.

We can make a better place for all of us by giving.

I hope you enjoyed your day and did something to make our world a better place today.

 

Come back to Relaxation Island© Experiences soon.

Thanks to Michael Jackson and Youtube.com.

Let’s get together

Let’s get together and sing “One Love” by Bob Marley and feel all right.

When you sing, and move your body with those singing today on “Relaxation Island”©, You will feel more energy and have more feel good hormones called endorphins moving in your body.

it takes a team effort to succeed

Play and sing along and you will help raise everyone’s energy on the planet. Feel it.

Do this every day and watch your world begin to feel lighter and your smiles increase and your success inevitable.

Thanks to Youtube.com and Bob Marley for sharing his energy through hos music with us.

Mary Wolken is tour director for “Relaxation Island© ” Experiences. She is here to guide you gently to a happier more successful life. Contact her directly on FB.

 

Unwind by the ocean

Take a few moments today to unwind

by one of the “Relaxation Island ©” beaches.

Remember each time you breathe deep and relax and let your attention wander gently to the beach. Changing your focus will help unwind some of the pressure of the day and raise your creative energy
.
Simply let go and let the sounds of the ocean wash away the hectic pressures of your day.

Success begins at your core.  Contact Mary Wolken PhD to experience the fastest way to deep powerful health and success.

 

Thanks to Youtube.com and Acerting Art for the video.

Really? Smiling does this?

“Smile and the world smiles with you. Cry and you cry alone.” – Stanley Gordon West
A real genuine smile spreads endorphins by releasing the body’s feel good hormones, endorphins, natural pain killers, and serotonin. Together these three make us feel good, because it engages our heart, mind and the body’s facial muscles.
A Real Smile encourages cooperation and comradery.
A real smile, a Duchenne smile, encourages others to help each other and unwinds overwhelm and builds confidence and feeling good.
Thanks for smiling with us on Relaxation Island today. Keep smiling.
Thanks to the Smiles Project for their work and Youtube.com
Experiment 

The Smiles Project is a community initiative dedicated to doing random acts of kindness to spread smiles.

Over two days, the Smiles team traveled across Delhi, doing extremely ordinary things we otherwise wouldn’t. We collected these smiles over three months.- www.facebook.com/thesmilesproject

sleep like lion cub

 

 

This cub has the right idea. He just let his whole body relax and melted into a blissful zone. Sleep came easy after chasing his brothers and sisters around all day.

You can relax in the zone of peace and calmness now.  You and your friends or family can unwind together or simply give yourself a boost to deep sleep without drugs by playing this while you fall asleep.

Good to use this when you want to unwind or if you are looking for inspiration.  Let me know how you are using this beautiful video.

Enjoy your travels on Relaxation Island

Thanks  Sleep Ezy Tonight and Youtube.com

Picture image thanks  wallscorner.com

Beyond words – unspoken communication

Join Mary for “Communication beyond words”
Wednesday March 18, 2015  free class
Mary Wolken PhD
Time: 5 to 7 PM  PST

Fishing boat at sunsetTo successfully navigate the challenges of communicating with others compassionately, we need to become better and better at being comfortable in our own internal boat.

Be able to:

 read the signs of potential trouble before crisis happens.
understanding what to do
act vs react in a crisis
move forward calmly and confidently

       Don’t turn your boat away from this opportunity to be the captain of your ship.

 

Mary Wolken PhD, a communication specialist for 45 years will enhance your ability to listen and respond in an effective way and understand the inner dialogue people only hint at with their words.

On Weds. March 18, 2015 at 5 to 7 PM PST

In “Communication beyond words” we will explore:

Getting clear on words and behaviors
Deepening your inner and outer senses of communication
    Reframing “the stories we live”
Pain – a blessing or curse?
Crisis intervention and light energy

This seminar is my gift to bettering the planet – one better communicator at a time.  – Mary Wolken

Please sign in below.

Replay will be a gift to all that sign up.

Laugh – animals antics

It feels so good to unwind and laugh at the ridiculous things some pets do. Gotta love it.

Some wise person once said “Laughter is good for the soul.”  It raises the feel good hormones in the body and works like a breath of fresh air quickly resetting your energy, open your heart and increasing our gratitude for the little things in life. Laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress and it is fun, free, and easy to use.

Thanks to for helping us feel good on Relaxation Island today!