just start

Just go for it

thanks to Reak Shahter for the image
thanks to Reak Shahter for the image

Don’t let pain slow you.

Don’t let anyone turn you around.

Even if you never never saw anyone do it before.

Follow your heart’s dream -go for it!

 

Take the first step.

Write it down as a goal.

Spend 10 minutes a day learning about it.

Follow your heart’s dream.

Does it scare you ? Even more reason to do it.

Begin today.

Remember,  you will have all the strength and help you need.

You are Born To Win this race. so go ahead and Begin The Win.

Be Grateful and go for it today!

-MWolken copyright 2016

 

Uptown funk for your health

Old movies got the funk.

66 (Old) Movie Dance Scenes Mashup (Mark Ronson-Uptown Funk ft.Bruno Mars)

The Funk can ease your worries.

Try it you’ll like it! 

If you can’t get up and about just do it in bed or at your desk and feel the change.

Try some of these moves to increase your energy and lighten the anxiety and pressure of life.

 

Michael Binder saw the mega viral hit that featured a bunch of dance scenes from popular movies matched up to the incredibly popular song, “Uptown Funk,” he was instantly inspired to do a similar mashup, only he wanted to use dance scenes from movies that only came out of the Golden Age of cinema.

Thanks to YouTube and  Nerd Fest UK

 

 

Decrease pain by

Decrease the focus on your pain and low energy by doing something natural.

These little girls are enjoying each other in the park and have forgotten their troubles.

These people from all walks of life from around the world are singing from their hearts and in this moment have put their pain and challenges aside.

 

Thanks to  youtube.com and Farrel Williams

Going home

Never underestimate how great Going home feels.

Image:  from thedodo.com  For more images of this joyous event click the link.

This little sun bear shows us how good it feels to go home.

Going home for us is

living in the moment,

from your heart and in gratitude for what you all you are given.

For biweekly suggestions on how to grow your ability to “Go home and live now without focus on your troubles” Sign in above.

Chill out the brain?

Natural Relief -costs you nothing!

yawningAndrew Gallup, now at the State University of New York at Oneonta, was first inspired with the idea during his undergraduate degree, when he realized that stretching and yawning might help to chill the brain and stop it overheating. The strong gaping movement of the jaws forces blood flow around the skull, helping defusing excess heat. Then inhaling cool air into the sinus cavities sends oxygen around the carotid artery leading back into the brain. These movements may flex the membranes of sinuses – fanning a soft breeze through the cavities that should cause our mucus to evaporate, thus chilling the head like air conditioning.

When you yawn and place your hands or fists on your jaw, it aids relaxation of the muscle fascia and allows the tissues to relax.

Stress and pain get your down, the urge to yawn increases, acting like Mother Nature’s Natural Relief. Yawning when in pain or stressed, will help the brain and emotional body focus to find a solution.

Try taking a stretch and yawn break and watch the brain fog clear and your energy improve.  The pain decrease.

 

For more ways to help you and your business decrease stress and pain, simply sign in above. You will give yourself  the beginniing of freedom from pain -the  gift of peaceful release.

Mary Wolken PhD

 

Heart Light© glow

The home of inspiration and light  

caterpillar-on-green-leaf_Mkb36q0d

Imaginal cell lie dormant inside a caterpillar’s body, becoming activated within the chrysalis to allow a butterfly to ultimately emerge. Like seeds of pure potential encoded into the caterpillar’s DNA, imaginal cells are the ingredients of metamorphosis. When the caterpillar emerges it carries nothing of its caterpillar DNA with it.

Where are the imaginal cells in humans?

The seat of our imaginal cells the heart of our ultimate gifts and potential lies in our heart.

Our Heart Light© is centered in our heart and every time we “lighten up” by hugging, helping with love , doing breathing exercises, smiling or being grateful for the sunset we lose a little pressure and constriction and let the light flow through us. You control your metamorphosis. Let your light glow.

 

love_2008015035-1113int.eps

Click for more information on how to let your heart grow and glow.

The best wishes

Sometimes a song can express the heart’s wisdom for a love and caring for each other.m Let is relax your energy and inspire you to lend a helping hand.

Thanks YourTube.com and Rascal Flatts

Imagine – will you join us?

Let us try an experiment that last 1 month

then invite someone to repeat it with you.

10446596_776600035704141_48271866939577265_n

 

Let’s Imagine  each one of us can change the world one vision at a time.

Every day each of us will do and imagine others doing 1 small things and feeling to help each other and all of life.

What will you focus on ?

Please report back after 1 month and let us know of the shifts you have noticed please.

Thank you from Mother Earth and all creatures big and small.

Thanks to Youtube.com and John Lennon

Save our earth – a heart at a time

Make every day a better day for you and our beautiful Earth.

10175026_741785212518957_807595586174363922_n

By doing something to help someone or some thing will help our planet.

We can make a better place for all of us by giving.

I hope you enjoyed your day and did something to make our world a better place today.

 

Come back to Relaxation Island© Experiences soon.

Thanks to Michael Jackson and Youtube.com.

Wash away tiredness on RI

Lay down on Relaxation Island © today and let the sound of the ocean waves wash away your tiredness and that fried out feeling.

Let Mother Nature’s sounds embrace you and rebuild your energy. Refresh and take a short mini vacation.

Each time you take time to listen, unwind and allow your breathing, and your body’s systems can unload the pent-up stress and build better health and energy.

Enjoy your trip to the ocean on Relaxation Island©!

Resource

Thank you Youtube.com and Acerting Art

Warning

Do not listen to this while you are using machinery or driving a car.