Is happiness peeking out from under your pain?
Guiding you from pain to your happiness center?
happy children in nature outdoor
Guide to Pain Relief
- Imagine you are seeing the world through the eyes of the child in the picture.
- What is this child peeking at? Look out at the world through his eyes. What does he see? How does he feel about what he senses?
- Now check your pain level. Did going through this experience help you to take a deeper breath or forget about your pain for a moment?
- Is the pain or emotional stress you were feeling lighten for a while?
Focusing on happy situations and doing something to create smiles in someone else can create a space to lighten your pain load. Why is that?
Check out my free guide to Pain Relief