Take a few moments to simply
breathe in the Light. Breathe out the pain.
(You might try this early in the morning or at night. Just see if the light feels different moving through your body.)
- Breathe in and out through your nose. As you breathe deeply feel your belly filling with light.
- Feel your your heart and then your body full of that Light.
- Then slowly exhale through your nose and feeling all discomfort, pain, burdens or stress leaving on the Light . Repeat several times.
- Feel your gratitude and peace deepen.
If you can not go outside to do this exercise, you can simply do the exercise in fornt of this picture or other favorite image of the Light.
Do you want to learn more about how to release pain and stress
using the Light from the universe.
Click to learn more
Thanks to Facebook.com and Nooramad Shirzad “Best saying of Rumi or other philosophers for image.
