Pain -cost of hiding love

The more we hide behind our doubts and fears the more physical and emotional pain and tiredness increases.   Unlock the beauty that is you.  You will be amazes how much less anxiety and pain you will have. Speak lovingly from your heart and your world will change. Pain is the cost of not letting your heart lead. Want to learn how to stop the pain ? Leave a comment or share how you overcame the …

Pain Away – Light support

Take a few moments to simply breathe in the Light. Breathe out the pain. (You might try this early in the morning or at night. Just see if the light feels different moving through your body.) Breathe in and out through your nose.  As you breathe deeply feel  your belly filling with light. Feel your your heart and then your body full of that Light. Then  slowly exhale through your nose and feeling all discomfort, pain, …

Happy face addition?

Be real with how you feel with how you feel.                                                             Putting on a happy face may be the worst thing you can do for your physical and emotional health. Researchers from the  University of Sydney Business School Anya Johnson and Helena Nguyen found “workers who suppress …