How flexible are you?
Rate yourself in flexibility:
relationship flexibility _________
Learn to reset your focus or how you are viewing the challenge/pain can gently reset how your brain processes the event. Comments welcome.
Unlock the beauty that is you. You will be amazes how much less anxiety and pain you will have.
Speak lovingly from your heart and your world will change. Pain is the cost of not letting your heart lead. Want to learn how to stop the pain ?
Leave a comment or share how you overcame the pain of not sharing your real feelings. Thanks.
Thanks to Comunidade-Flores-Passaros and Utube.com and Tammy Wynette “no charge”
(You might try this early in the morning or at night. Just see if the light feels different moving through your body.)
If you can not go outside to do this exercise, you can simply do the exercise in fornt of this picture or other favorite image of the Light.
Click to learn more
Thanks to Facebook.com and Nooramad Shirzad “Best saying of Rumi or other philosophers for image.
you can do for your physical and emotional health.
Take time for a breathing break or come visit “Pain Away Island ” for some suggestions on how to unwind the pain and pent up emotions. You do not have to suffer from the “Smiley Face” addiction any more.