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Being flexible takes on a whole new dimension

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How flexible are you?

Rate yourself in flexibility:

physically  ____

mentally _____

emotionally_____

relationship flexibility _________

Learn to reset your focus or how you are viewing  the challenge/pain can gently reset how your brain processes the event. Comments welcome.

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Pain -cost of hiding love

The more we hide behind our doubts and fears

the more physical and emotional pain and tiredness increases.unzip heart

 

Unlock the beauty that is you.  You will be amazes how much less anxiety and pain you will have.

Speak lovingly from your heart and your world will change. Pain is the cost of not letting your heart lead. Want to learn how to stop the pain ?

Leave a comment or share how you overcame the pain of not sharing your real feelings.  Thanks.

 

 

Thanks to  Comunidade-Flores-Passaros  and Utube.com and Tammy Wynette “no charge”

 
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Pain Away – Light support

light in heart Noorahmad Shirzad‎Best sayings ( Rumi or other philosophers )11659341_909629045766894_3480686879529234829_n-1

Take a few moments to simply

breathe in the Light. Breathe out the pain.

(You might try this early in the morning or at night. Just see if the light feels different moving through your body.)

  • Breathe in and out through your nose.  As you breathe deeply feel  your belly filling with light.
  • Feel your your heart and then your body full of that Light.
  • Then  slowly exhale through your nose and feeling all discomfort, pain, burdens or stress leaving on the Light .  Repeat several times.
  • Feel your gratitude and peace deepen.

If you can not go outside to do this exercise, you can simply do the exercise in fornt of this picture or other favorite image of the Light.

 

Do you want to learn more about how to release pain and stress

using the Light from the universe.

Click to learn more

Thanks to Facebook.com and Nooramad Shirzad “Best saying of Rumi or other philosophers  for image.

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Happy face addition?

Be real with how you feel with how you feel.                                                            8650613_xl

Putting on a happy face may be the worst thing

you can do for your physical and emotional health.

Researchers from the  University of Sydney Business School Anya Johnson and Helena Nguyen found “workers who suppress their emotions are taking an extra six to eight days off work a year. They are also more likely to suffer post-traumatic stress disorder and other mental illnesses.” 1
When we force that smiley face, what we are doing is telling our heart that guides our emotional well being to be quiet-your input does not count.  Over time this becomes a habit which can create physical and emotional dis-ease.
Where does the body store these swallowed feelings and behaviors usually in those tissues, fascia and organs your family of origin stored it.
When the body and mind become exhausted this is usually a sign from our heart to take better care of yourself.  If left unattended and nurtured, the emotions get more extreme, pain and exhaustion increase, the mind and body get sluggish.

Take time for a breathing break or come visit “Pain Away Island ” for some suggestions on how to unwind the pain and pent up emotions.  You do not have to suffer from the “Smiley Face” addiction any more.

Thanks to 1. theage.com.au
-MWolken 2015