Helping you help others

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Simplify  Simplify The best way to overload the brain…. ***Try to do too much at one time.***   As adults who once were children, we found out the hard way. Remember those days when you would come home from school? You knew you had a list of things “that must be done,” and all you […]


Being flexible takes on a whole new dimension

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How flexible are you? Rate yourself in flexibility: physically  ____ mentally _____ emotionally_____ relationship flexibility _________ Learn to reset your focus or how you are viewing  the challenge/pain can gently reset how your brain processes the event. Comments welcome.


Pain -cost of hiding love

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The more we hide behind our doubts and fears the more physical and emotional pain and tiredness increases.   Unlock the beauty that is you.  You will be amazes how much less anxiety and pain you will have. Speak lovingly from your heart and your world will change. Pain is the cost of not letting […]


Pain Away – Light support

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Take a few moments to simply breathe in the Light. Breathe out the pain. (You might try this early in the morning or at night. Just see if the light feels different moving through your body.) Breathe in and out through your nose.  As you breathe deeply feel  your belly filling with light. Feel your […]


Want the ultimate power?

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Want the ultimate power and freedom from pain and uncertainty? Dive deep within. – MWolken 2015