“Lessons learned in the mirror”

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Successful communication skills are often discovered in hind site. a What have you learned through a challenging situation that you wish you knew as a child? How would your life be different now? Thanks to YouTube.com and Soul Pamcake    


“Remind yourself daily what you are doing good”

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To build confidence and decrease stress make a list of what you are doing right in challenging situations. Focus on what is going right and your confidence and health will improve. What you affirm comes true. Dwell on the positive and be grateful for all your blessings big and small. Reference: “YouTube.com and Dr.Ivan Joseph


“Stress good for you if you believe it”

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How you view a challenge creates the basis for health or illness.  Is it good stress or bad stress that is the question? Our beliefs about stress create a foundation for relaxed wellbeing or frazzled illness producing conditions. When we help others, or smile or think about your favorite place to relax, the hormone oxytocin […]


“Create less stress by being energy efficient”

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By using less energy and making your home and office more energy efficient, you will create less stress on our natural resources and your pocket book Thanks to UTube.com


Make life a party – reduce overwhelm

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  ROCK ON TO MAKE A HAPPIER WORLD Content thanks to UTube.com and SoulPancake