You can be confident and healthier through the holidays, if you know how to decrease binge and insecurity eating before those parties are here. Sign Up, Free Training
Check out my friend Dr. Gail who struggled with her weight. but learned how to take it off and keep it off.
Join us as we get great tips on ” Caring For Yourself This Holiday Season
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“Train your breath to flow gently, like a river…
To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.”― Thích Nhất Hạnh
Be Confident and Happy Class Series
“Catching your breath” class will let you experience the ultimate secret to health and confidence.
Date & Time: Tuesday Nov. 11. at 6 -7 PM PST. Replay will be available for those that register.