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Overwhelm takes on the holiday demons

You can be confident and healthier through the holidays, if you know how to decrease binge and insecurity eating before those parties are here.  8658790_lSign Up, Free Training

Check out my friend Dr. Gail who struggled with her weight. but learned how to take it off and keep it off.

Join us as we get great tips on ” Caring For Yourself This Holiday Season

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The secret to a confident happy you

“Train your breath to flow gently, like a river…

straight clean canyon stream+ trees

To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.”― Thích Nhất Hạnh

Be Confident and Happy Class Series

“Catching your breath” class will let you experience the ultimate secret to health and confidence.

Date & Time:  Tuesday Nov. 11. at 6 -7 PM PST. Replay will be available for those that register.