Simply – roll your shoulders

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Conscious Freedom Let’s begin with the shoulders. Let the shoulders drop into a comfortable position. Be aware of how you position your shoulders. We tend to roll our shoulders forward when we focus on a cell phone, work at a desk, do crafts, bike ride, eat or are in a state of shock by a […]


“Secret to being fully alive”

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Dalai Lama XIV “Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of […]


“Confidence step by step”

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Confidence comes step by step though the road my not be crystal  clear. To attract the right connections to better serve the world through your work: I write down the scene of how I’ll feel in this new situation. how good I’ll feel helping so many more people in such a deep way type of […]


Overwhelm takes on the holiday demons

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You can be confident and healthier through the holidays, if you know how to decrease binge and insecurity eating before those parties are here.  Sign Up, Free Training Check out my friend Dr. Gail who struggled with her weight. but learned how to take it off and keep it off. Join us as we get […]


The secret to a confident happy you

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“Train your breath to flow gently, like a river… To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.”― Thích Nhất Hạnh Be […]