“People often say that this or that person has not yet found himself. But the self is not something one finds,
it is something one creates.” ~Thomas Szasz 1973
On Relaxation Island today, heat, pressure and intensity can create very unexpected beautiful changes.
A metaphor for life itself, let yourself work through the changes. Trust your heart’s direction – things will work out.
A wiser more fun version of yourself may emerge.
Quote: Thomas Szasz, “Personal Conduct,” The Second Sin, 1973
Author Mary Wolken PhD can help you discover your inner gifts and career. Connect soon the world needs your gifts.
“The best will come to those who persist in following their heart’s calling.” -Mary Wolken 2015
From a very young age, we have had glimpses of things and experiences that inspire us to wonder,
but few have known how to connect the dots from our wonder to life of happiness, service and success.
Want to live your dreams? Fill out the form to your right today.
Thanks to Dr. Fábio Augusto and Facebook.com for this video.
“Peace begins with a smile” -Mother Teresa
Smiling is contagious even if you are looking at yourself in the mirror and forcing the edges of your mouth upward. Try it when you feel low.
Smiling moves your biochemistry, and helps your body function better.
Smiling improves your health, decreases your stress level, and creates an “attraction factor” for more good things to happen.
Smiling is fun and helps others feel good too.
Thanks to Youtube.com and l Williams
“Smile and the world smiles with you. Cry and you cry alone.” – Stanley Gordon West
A real genuine smile spreads endorphins by releasing the body’s feel good hormones, endorphins, natural pain killers, and serotonin. Together these three make us feel good, because it engages our heart, mind and the body’s facial muscles.
A Real Smile encourages cooperation and comradery.
A real smile, a Duchenne smile, encourages others to help each other and unwinds overwhelm and builds confidence and feeling good.
Thanks for smiling with us on Relaxation Island today. Keep smiling.
Thanks to the Smiles Project for their work and Youtube.com
The Smiles Project is a community initiative dedicated to doing random acts of kindness to spread smiles.
Over two days, the Smiles team traveled across Delhi, doing extremely ordinary things we otherwise wouldn’t. We collected these smiles over three months.- www.facebook.com/thesmilesproject
Join Mary for “Communication – beyond words”
Wednesday March 18, 2015 free class
Mary Wolken PhD
Time: 5 to 7 PM PST
To successfully navigate the challenges of communicating with others compassionately, we need to become better and better at being comfortable with oue own internal communicator.
This is for you if you are a human, a doctor, mom, Indian chief, teacher, therapist, grandma or policeman if you want to:
read the signs of potential trouble before crisis happens.
understanding what to do
act vs react in a challenge
move forward calmly and confidently
Don’t turn your heart away from this opportunity to become the best.
Mary Wolken PhD, a communication specialist for 45 years will enhance your ability to listen and respond in an effective way and understand the inner dialogue people only hint at with their words.
On Weds. March 18, 2015 at 5 to 7 PM PST
Getting clear on words and behaviors
Deepening your inner and outer senses of communication
Reframing “the stories we live”
Pain – a blessing or curse?
Challenges – intervention and light energy
This seminar is my gift to bettering the planet – one better communicator at a time. – Mary Wolken
Sign up click here