Secrets of pain free walking ?

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Want to know the secrets to pain free walking ? Remember: Part of this readiness includes good hydration, proper protection and correct clothing for the activity. There are secrets to keeping your body happy about walking and exercise.  It is called warming up and cooling down those body tissues. Warming up fascia, muscles, ligaments, tendons and our […]


Coming back from tragedy to triumph

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Martyn Ashton – Back On Track   After sustaining a life changing injury in 2013, Martyn Ashton, mountain bike and Road Bike Party legend, is Back On Track. Congratulations Martyn and his family!  Overcoming the shock, pain and trauma is not easy, but you can do it. How -“Just do it!” Ask Martyn who in […]


Just for today

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Just for today I will allow my movement To be shaped by my heart I will not explain or defend I will not apologize or seek to be understood Just for today I will walk softly, speak little, offer what I can Just for today I will let being what I am Be enough. Thanks […]


Heart Light© glow

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The home of inspiration and light   Imaginal cell lie dormant inside a caterpillar’s body, becoming activated within the chrysalis to allow a butterfly to ultimately emerge. Like seeds of pure potential encoded into the caterpillar’s DNA, imaginal cells are the ingredients of metamorphosis. When the caterpillar emerges it carries nothing of its caterpillar DNA with […]


You’re the surprise inside

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“People often say that this or that person has not yet found himself. But the self is not something one finds,   it is something one creates.” ~Thomas Szasz 1973   On Relaxation Island today, heat, pressure and intensity can create very unexpected beautiful changes. A metaphor for life itself, let yourself work through the […]