Author Image Posted By : mwolken 7 Sep
Secrets of pain free walking ?

Want to know the secrets to pain free walking ?

Remember: Part of this readiness includes good hydration, proper protection and correct clothing for the activity.

There are secrets to keeping your body happy about walking and exercise.  It is called warming up and cooling down those body tissues.

Warming up fascia, muscles, ligaments, tendons and our entire brain and nervous system. Waking up each these structures before exercise sets the body and focuses the brain and emotional systems for healthy results.

For a complete guide to stretching for pain free walking and all sports click

Author Image Posted By : mwolken 31 Aug
Coming back from tragedy to triumph

Martyn Ashton – Back On Track

 

After sustaining a life changing injury in 2013, Martyn Ashton, mountain bike and Road Bike Party legend, is Back On Track.

Congratulations Martyn and his family!  Overcoming the shock, pain and trauma is not easy, but you can do it. How -“Just do it!” Ask Martyn who in May 2015 with the help of his friends and great care as he recovered from the spinal cord injury that would stop most. Check out this video-Ride On and may you have a swift and complete recovery.

Martyn Ashton, international mountain bike trials legend, ex-World Champion and star of the Road Bike Party YouTube sensation, was injured during a trials demo held on Sunday September 1, 2013 at Silverstone’s Moto GP, England. During one of the stunts on the Animal WD40 Action Sports Tour, Martyn fell backwards off of a 10-foot high
bar and hit the ground with enough force to dislocate the t9 and T10 vertebrae in his spine. His injury is being characterized as “severe”.

If you want some helping in getting your mojo back and getting rid of the physical and emotional pain, Mary Wolken. PhD can help.

   You too can Do It!

Here is Martyn recovery and first return trip on his modified bike.

Thanks to  GMBN: http://gmbn.eu/ and  YouTube.com

Author Image Posted By : mwolken 14 Jul
Just for today

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Just for today

I will allow my movement
To be shaped by my heart
I will not explain or defend
I will not apologize or seek to be understood
Just for today
I will walk softly, speak little, offer what I can
Just for today
I will let being what I am
Be enough.

Thanks to Oriah Mountain Dreamer for the beautiful poem.

Author Image Posted By : mwolken 6 Jul
Heart Light© glow

The home of inspiration and light  

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Imaginal cell lie dormant inside a caterpillar’s body, becoming activated within the chrysalis to allow a butterfly to ultimately emerge. Like seeds of pure potential encoded into the caterpillar’s DNA, imaginal cells are the ingredients of metamorphosis. When the caterpillar emerges it carries nothing of its caterpillar DNA with it.

Where are the imaginal cells in humans?

The seat of our imaginal cells the heart of our ultimate gifts and potential lies in our heart.

Our Heart Light© is centered in our heart and every time we “lighten up” by hugging, helping with love , doing breathing exercises, smiling or being grateful for the sunset we lose a little pressure and constriction and let the light flow through us. You control your metamorphosis. Let your light glow.

 

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Click for more information on how to let your heart grow and glow.

Author Image Posted By : mwolken 6 May
You’re the surprise inside

“People often say that this or that person has not yet found himself. But the self is not something one finds,

  it is something one creates.” ~Thomas Szasz 1973

 

On Relaxation Island today, heat, pressure and intensity can create very unexpected beautiful changes.

A metaphor for life itself, let yourself work through the changes. Trust your heart’s direction – things will work out.

A wiser more fun version of yourself may emerge.

 

Quote: Thomas Szasz, “Personal Conduct,” The Second Sin, 1973

Author Mary Wolken PhD can help you discover your inner gifts and career. Connect soon the world needs your gifts.

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