Thanks to youtube.com and Farrel Williams
Image: from thedodo.com For more images of this joyous event click the link.
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Unlock the beauty that is you. You will be amazes how much less anxiety and pain you will have.
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Thanks to Comunidade-Flores-Passaros and Utube.com and Tammy Wynette “no charge”
(You might try this early in the morning or at night. Just see if the light feels different moving through your body.)
If you can not go outside to do this exercise, you can simply do the exercise in fornt of this picture or other favorite image of the Light.
Click to learn more
Thanks to Facebook.com and Nooramad Shirzad “Best saying of Rumi or other philosophers for image.
Remember: Part of this readiness includes good hydration, proper protection and correct clothing for the activity.
There are secrets to keeping your body happy about walking and exercise. It is called warming up and cooling down those body tissues.
Warming up fascia, muscles, ligaments, tendons and our entire brain and nervous system. Waking up each these structures before exercise sets the body and focuses the brain and emotional systems for healthy results.
For a complete guide to stretching for pain free walking and all sports click
