What a beautiful way to unwind. Simply close your eyes and listen to the waves – theta wave that is in the music by Steven Halpern.
Our brain wave frequency occurs at four levels for different brain activities: alpha, beta. theta and delta waves are considered to be the frequency we use when we are awake and working.
Theta Brain Waves (TBW) are slower frequency of brain waves. They typically cycle at a rate of 4-7 times per second (4 Hz – 7 Hz). TBW has long been associated with early stages of sleep and the process of dreaming. Theta Waves have been associated with states of enhanced creativity, “Super Learning,” deeper relaxation, day-dreaming, spiritual experience, healing, and sleep-dream activity.
or taking a “trip on Relaxation Island©“.
The more times you go traveling the better you will become on using the theta state for you enjoyment, creative pleasure and to help yourself and others find inner success and relaxation.
steven halpern music+youtube