Focus is the first step to get through pain. The brain is such an amazing programmable computer. Whatever the brain focuses is on tells the thinking and emotional systems of the brain what messages to send to the body. So, if you focus on pain the pain increases. Experiment: Look at the image of the…
All posts tagged stretch to decrease overwhelm
Journey out of shoulder pain -day 6
So it is day 6 and I am determined to unlock this right shoulder I want to stretch, lift and complete quick movements without pain. Knowing you are guarding the injury site and uncovering why you are doing it can begin to soften the neuro-emotional objections you have developed to releasing the old trauma at…
Secrets of pain free walking ?
Want to know the secrets to pain free walking ? Remember: Part of this readiness includes good hydration, proper protection and correct clothing for the activity. There are secrets to keeping your body happy about walking and exercise. It is called warming up and cooling down those body tissues. Warming up fascia, muscles, ligaments, tendons and our…
Really? Smiling does this?
“Smile and the world smiles with you. Cry and you cry alone.” – Stanley Gordon West A real genuine smile spreads endorphins by releasing the body’s feel good hormones, endorphins, natural pain killers, and serotonin. Together these three make us feel good, because it engages our heart, mind and the body’s facial muscles. A Real…
sleep like lion cub
This cub has the right idea. He just let his whole body relax and melted into a blissful zone. Sleep came easy after chasing his brothers and sisters around all day. You can relax in the zone of peace and calmness now. You and your friends or family can unwind together or simply…
