Posted on

Change your focus and your pain?

11225417_10104314590907132_2664748959579133274_oFocus is the first step to get through pain.

The brain is such an amazing programmable computer.  Whatever the brain focuses is on tells the thinking and emotional systems of the brain what messages to send to the body. So, if you focus on pain the pain increases.

Experiment: Look at the image of the bridge at the right. If you focus on the trees, you don’t see the details of the bridge or water rushing below the bridge.

To decrease pain, the focus has to shift. How?

Sign up for  Pain Relief Master Class coming the first week in November 16, 2016.