Loosen up those hips for success

  Stretch your hips before hiking around Relaxation Island © or before sports activity, speaking, and teaching teaching : Before you go walking or hiking around Relaxation Island© doing these stretches to relax, create more flexibility and improve range of motion. It will decrease our chance of injury form exercising cold tight muscles in your hips, pelvic floor, legs and back. Hip stretches are important for the flexibility and range of motion of the hip and …

Relax your neck

Get up and stretch to think clearly and breathe easier. Do these gentle techniques to relax and take a short “Time for Me” during the day or before bedtime. Using these simple stretches from Brad Walker of Injuryfix.com formerly called the Stretching Institute your neck will relax and upper body stress will decrease. Have a great time on Relaxation Island© . Always check with your health professional before starting any new exercises.   Thanks to Brad …

Dance through China

Let’s move it on Relaxation Island today. The music has such a good beat. Get up and shake and stretch your body to the beat. Don’t forget to breathe deeply while you do it to it! You might want to look at the video once and then get into the music. When we focus on staying in sync with the music our body and brain can move the oxygen around so our focus, energy and life …