Stuck in your story ?

Stuck in your story? Do you let an old painful event hold you back?   Research has shown that no matter how good our memory is.  It isn’t strong enough to recall old events or trauma in full detail. So what are we actually remembering?  More important when we think about or tell some one about what happened, the brain edits the original event slightly with each time it is retold. Think about that for a …

Create with colors to feel good

Here is a quick little experiment to feel good. Change your pain and stress. Have fun while you do it. 1. Watch the video. 2. Collect shiny cloth to practice on. 3. Have your permanent Sharpie markers with wide chisel tips handy. 4. Rubbing alcohol in a spray bottle 5. Work over a bucket or on a table covered in plastic or with butcher paper. Please send us pictures or video of your results.  Comments welcome.   …

Magical hidden beauty

“Gratitude for all these hidden beauties living, loving and  growing quietly, deep in the ocean.  They are like hidden angels that are too delicate to walk our earth, but feed us at so many levels. “ – MWolken 2015   Thanks  Facebook.com and  Gladiator33111

Do it better-without words?

Join Mary for “Communication –  beyond words” Wednesday March 18, 2015  free class Mary Wolken PhD Time: 5 to 7 PM  PST To successfully navigate the challenges of communicating with others compassionately, we need to become better and better at being comfortable with oue own internal communicator. This is for you if you are a human, a doctor, mom, Indian chief, teacher, therapist, grandma or policeman if you want to:  read the signs of potential trouble …