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“3 Simple Keys to Avoid Weight Gain and Enjoy the Holidays” and you’re invited!

 Click here to join us
When you go to the link above and join Dr. Gail for the training, you’ll discover that just knowing the top calorie traps will keep you on track as you avoid holiday weight gain– and the stress associated with it!

During the 60-minute training, Dr. Gail covers:   Do Not Wait !   

* The basics: a solid understanding of how your body works, and which components must come together to optimize your health. This knowledge serves as your guide at decision time!
* The top Holiday Food Traps and simple shifts you can make right now, before Thanksgiving.
How to take better care of yourself this holiday season, including Gail’s POWER system for ensuring your basic physical and mental health needs are met, every day.
How to access extra support to navigate the holidays with cheer, not fear. And much more!

Dr. Gail speaks from her own personal success. Her caring, compassionate, no-nonsense approach gives you the support and the information you need to take care of yourself as well as you care for others!  You’ll undoubtedly walk away from this training with tools you can use immediately.

Navigate the Holidays Stress-Free <<< Sign Up, Free Training

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Do you suffer from “clutteritis” ?

Click here. Clutteritis Sufferers

When you pile and clog the flow of energy in your workroom, office, home or car, you are actually clogging

Moody? Always sick? Exhausted? Can't sleep?
Overloaded?
Can’t think straight?

up the flow of inspiration and energy in you. Clutter reflects a way, you maybe blocking progress.

Your gifts and inspiration cannot flow properly without affective breathing dynamic space.

If you suffer from clutteritis of the home or office caused by retention of unneeded items, ineffective use of space, accompanied by guilt, paralysis, and isolation. you will want to listen to Melody of Space as Melody LeBaron describes it. This challenge of clutteritis will create a lack of energy, poor time management, uncomfortable feeling for guests you serve in that space and financial loss.

If you suffer from “clutteritis” ? Click here. This condition can be contagious, but is curable.

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“What’s eating you?”

Are your fears and worries eating away at your success?

 

hungry angry lion

Stop those wheels of indecision and anxiety from eating you alive.

Quit ignoring or blocking what your body and spirit is trying to tell you.

If you are ready to stop just handle “it”, and want to be free of   “it”.

Take the first step now

Click here. Join me on January 17 or 18, 2014

“Step out of Pain into Success” Mary Wolken PhD. For a complimentary online  inter-active seminar.

Mary Wolken PhD.  Director of “Step out of Pain into Success”

I help those spinning their wheels in pain and frustration; hit the re-set button so they refocus,

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“Did you pass the pressure test in 2013?”

Join me on January 17 or 18, 2014

Mary-Wolken copy

“Step out of  Pain into Success” online interactive seminar

Did you push through, never balancing time for yourself, loved ones, work and play in 2013?

Did you work even when you were too sick or tired to think straight?

Did the demands to make it better, finish it overtake you like a huge wave on the ocean not leaving much room to breathe?

If you have answered YES to the above questions, then you have passed the pressure test, but failed at creating a healthy  lifestyle that would support your long term success in life.

Never pass the pressure test again

To reduce your overload and pain, join me on January 17 or 18 to find out how you can unwind your stress before it unwinds you. Learn quick easy solutions to build health and success in 2014.

Join me on January 17 and 18, 2014.“Step out of  Pain into Success” online interactive seminar

Mary Wolken PhD helps people, like yourself reduce pain and increase their healthy and success for 43 years naturally without drugs. Mary trains nurses, educators and families to assess, manage stress and move towards healthier lifestyle choices.

Unhappiness and overload creates unmotivated and sick people .

If you are saying “I’m so ready to make my life fun and less pressured in the New Year, I’ll do what ever it takes to make my life worth living again.

I don’t want to just handle “it” . I want to succeed and be free of   “it”.

Click here  

Join me on Friday January 17  at 5 PM MST

or

Saturday 18, 2014 at 10 AM MST  “Step out of  Pain into Success”  online interactive seminar.

 

 

 

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The costs of cell phone, iphone ipad and android addiction?

Dear blue tooth, iphone ipad and android junkies,Modern Cell Phones

 

The costs of  always needing to be hooked up and on top of the latest text messages and emails:

  • Increase tendency to develop anxiety disorders
  • Increase in EMFs aggravate the nervous system
  • Keeping electron devices on the body and close to the bed causes a depletion in vital brain and body energy.
  • Constant need to response to potential incoming calls and messages decrease the quality time
  • Decreases effective heart centered communication with business, friends and family.
  • Tip:  Turn off and open your heart to the wonders and potential of love and healing around you.

If you need help in getting unhooked and back in life.  Sign up for a 15 minute Get Unhooked session with Mary