Get in swim on Relaxation Island?

Swimming Stretching Routine for happy bodies on Relaxation Island A swimming stretching routine is a critical part of any swim training program and practicing these stretches on Relaxation Island will help your body and spirit soar whether you are swimming or not. It helps athleticism, increases flexibility and guards against the risk of injury. With patience and persistence, swimming one of the best ways to increase cardiovascular endurance, strength and flexibility and decrease pain. A regular …

Loosen up those hips for success

  Stretch your hips before hiking around Relaxation Island © or before sports activity, speaking, and teaching teaching : Before you go walking or hiking around Relaxation Island© doing these stretches to relax, create more flexibility and improve range of motion. It will decrease our chance of injury form exercising cold tight muscles in your hips, pelvic floor, legs and back. Hip stretches are important for the flexibility and range of motion of the hip and …

Wash away tiredness on RI

Lay down on Relaxation Island © today and let the sound of the ocean waves wash away your tiredness and that fried out feeling. Let Mother Nature’s sounds embrace you and rebuild your energy. Refresh and take a short mini vacation. Each time you take time to listen, unwind and allow your breathing, and your body’s systems can unload the pent-up stress and build better health and energy. Enjoy your trip to the ocean on Relaxation …