Thanks to YouTube,com , Brad Walker and the Injuryfix Institute
Stretch your hips before hiking around Relaxation Island © or before sports activity, speaking, and teaching teaching :
Before you go walking or hiking around Relaxation Island© doing these stretches to relax, create more flexibility and improve range of motion. It will decrease our chance of injury form exercising cold tight muscles in your hips, pelvic floor, legs and back.
Hip stretches are important for the flexibility and range of motion of the hip and lower back muscles. Good hip flexibility allows for the unrestricted and pain free movement of the hip and legs.
Sports that benefit from the hip stretches include:
Cycling; Hiking, Backpacking, Mountaineering and Orienteering;
Ice hockey and Field hockey; Ice Skating, Roller Skating and Inline Skating; Martial Arts; Rowing, Canoeing and Kayaking; Running, Track and Cross Country;
Running sports like Football, Soccer, Gridiron and Rugby; Snow Skiing and Water Skiing; Walking and Race Walking.
Executives and managers and service workers benefit from stretch and opening your hips because it these exercises open up the pelvic floor and stabilize weak muscles of the legs and back to allow you to have a more balanced confident perspective on how to work and speak from your heart.
If your health is compromised, please check with your health practitioner before doing any new exercise program.
Thanks to Brad Walker and Injury Fix for this great way to improve your flexibility, reduce your stress, pain and overwhelm.
Lay down on Relaxation Island © today and let the sound of the ocean waves wash away your tiredness and that fried out feeling.
Let Mother Nature’s sounds embrace you and rebuild your energy. Refresh and take a short mini vacation.
Each time you take time to listen, unwind and allow your breathing, and your body’s systems can unload the pent-up stress and build better health and energy.
Enjoy your trip to the ocean on Relaxation Island©!
Thank you Youtube.com and Acerting Art
Do not listen to this while you are using machinery or driving a car.
Unwind and be grateful for all the beauty around us. Lay back and know that with each quiet deep breath you are experiencing the incredible beauty of the Eternal Artist.
Take life one beautiful moment at a time.
Thanks to Youtube.com and Zofia Kucharska
you eat take a few moments to give thanks
for the delicious food.
Your body cells will smile.
Your heart will feel warm and hugged.
You’ll be on Relaxation Island.
Your brain and body systems will relax and be able to utilize the life energy of the food.”