Let’s move it on Relaxation Island today. The music has such a good beat. Get up and shake and stretch your body to the beat. Don’t forget to breathe deeply while you do it to it! You might want to look at the video once and then get into the music. When we focus on…
All posts tagged Health Solutions
Experience the world’s Sunsets from Relaxation Island
Posted on Author mwolkenPosted in Environment, happy & Healthy, Inspiration, Internal Guidance System, relaxing, water
Unwind and be grateful for all the beauty around us. Lay back and know that with each quiet deep breath you are experiencing the incredible beauty of the Eternal Artist. Take life one beautiful moment at a time. Thanks to Youtube.com and Zofia Kucharska
Move it with the Walk of Life
Posted on Author mwolkenPosted in Confident, happy & Healthy, Helping you help others, quick relief, relaxing, Smiling improves creativity, Solutions at the Speed of Light
Take 4 minutes to shake it out -your stress that is! Dire Straits will be the guest guide for doing the Walk of Life with us on Relaxation Island © today! Sing and walk about to quickly get your energy moving for a quick refresher. Have a great day! Thanks Dire Straits and youtube.com…
Traveling on theta waves on Relaxation Island©
Posted on Author mwolkenPosted in Confident, happy & Healthy, Inspiration, Internal Guidance System, relaxing, Solutions at the Speed of Light
What a beautiful way to unwind. Simply close your eyes and listen to the waves – theta wave that is in the music by Steven Halpern. Our brain wave frequency occurs at four levels for different brain activities: alpha, beta. theta and delta waves are considered to be the frequency we use when we are…
Experience the hidden chapel of Ra Paulette
Posted on Author mwolkenPosted in At the Core, Confident, happy & Healthy, Healthy Communication, Inspiration, Internal Guidance System, quick relief
Take a few moments to breathe in the love and peace this dedicated inspired artist infused into this under ground desert oasis for all of humanity to travel to today on Relaxation Island journeys. This carved sandstone cave located near Espanola, New Mexico, known as “The Tree Cave” of Ra Paulette should become part of…
